Posts Tagged ‘Meet’

Strength Week 11 – Deadlift

Posted: May 18, 2016 in Training Journal
Tags: , , ,
2

Sumo DL – 495x2x1
Sumo DL – 515x2x1 (current sumo max)
             (Tore off callus on left hand)
Straight Arm Lat Pulldown – 50x3x10

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Feeling good about upcoming meet. Goal for deadlift will be +15 or +20 lbs from last APF in April of 2015.