Strength Week 11 – Deadlift

Posted: May 18, 2016 in Training Journal
Tags: , , ,
2

Sumo DL – 495x2x1
Sumo DL – 515x2x1 (current sumo max)
             (Tore off callus on left hand)
Straight Arm Lat Pulldown – 50x3x10

image

Feeling good about upcoming meet. Goal for deadlift will be +15 or +20 lbs from last APF in April of 2015.

Comments
  1. Laurie says:
    May 18, 2016 at 3:09 pm

    Callous rip offs are horrible! I hope your hand heals fast. Are you going to pull Sumo at the meet?

    Liked by 1 person

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s