Sumo DL – 495x2x1
Sumo DL – 515x2x1 (current sumo max)
(Tore off callus on left hand)
Straight Arm Lat Pulldown – 50x3x10
Feeling good about upcoming meet. Goal for deadlift will be +15 or +20 lbs from last APF in April of 2015.
Strength Week 11 – Deadlift
Posted: May 18, 2016 in Training JournalTags: Deadlift, Meet, Strength Phase, Training Journal
Comments
Heavy Hammer Gym 
Callous rip offs are horrible! I hope your hand heals fast. Are you going to pull Sumo at the meet?
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I am going sumo for this one. Hadn’t planned on it, but conventional feels weird right now.
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