Summary: Good on calories. I think I actually ate a couple hundred calories less that 1265. Carbs are a bit low. Fat is good. Protein is better. Still not enough though.
Posts Tagged ‘Chicken’
Dietary Journal – 12/2/15
Posted: December 3, 2015 in Announcements, Meal PlanTags: banana, Calories, Carbs, Chicken, Diet, Dietary Journal, Fats, macronutrients, meal, Meal Plan, Nutrilite, nutrition, Protein, The Renaissance Diet, Whey, Whey Protein
0
Dietary Journal – 12/1/15
Posted: December 2, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Chicken, fatloss, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, nutrition, Protein, Whey, Whey Protein
Summary: Good on calories. Good on Carbs. Good on Fats. WAY LOW ON PROTEIN!!! I need to up my intake of protein and fast. I decided I am going to make a protein shake with every meal so I can at least get 50-75 more grams of protein a day.
Dietary Journal – 11/25/15
Posted: November 25, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Chicken, Chinese, fatloss, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, nutrition, Protein, Too Much, Water, Whey, Whey Protein
Summary: Didn’t all fit. 1750 cal, 132 protein, 142 carbs, 68 fat, 84 oz water. Good on calories. Not enough protein or carbs. A little high on fat. Perfect amount of water. With Thanksgiving coming up I am going to try to control my food intake, but I can’t promise anything. I love Thanksgiving.
Dietary Journal: 9/9/15
Posted: September 10, 2015 in Meal PlanTags: BBQ, Calories, Carbs, Chicken, Fats, Food, Gatorade, meal, Meal Plan, Nutrilite, nutrition, Pizza, Protein
Breakfast – Nutrilite Whey Protein Shake – 150 cal, 1 fat, 8 carb, 25 pro
Snack – Orange Gatorade – 130 cal, 0 fat, 34 carb, 0 pro
Lunch – 3 Slices Pizza (I know…:( ) – 840 cal, 33 fat, 96 carb, 42 pro
Dinner – 2 pieces BBQ Chipotle Chicken – 328 cal, 15 fat, 12 carb, 35 pro
Total – 1448 cal, 49 fat, 150 carb, 102 pro
Good on cal and fat, moderate on carb, and low on pro
I only had 7 glasses of water as well.
Bodyweight – 238 lbs.
Dietary Journal: 8/18/15
Posted: August 19, 2015 in Meal PlanTags: Chicken, Diet, Dietary Journal, Food, meal, Meal Plan, Nutrilite, nutrition, Pita, Salmon, Turkey, Whey Protein
Water Intake: 5x8oz glasses
Breakfast: Whey Protein Shake (Nutrilite) – 150 cal, 1g fat, 8g carbs, 25g protein, 35mg Chol
Snack: Turkey Pita (Pita Pit) – 400 cal, 8g fat, 50g carbs, 30g protein, +Chol
Lunch: Grilled Salmon Salad with Avocado and Mango – 246 cal, 24g fat, 10g carbs, 21g protein, +Chol
Snack: Nothing
Dinner: Baked Greek Chicken with Artichokes – 282 cal, 9g fat, 10g carbs, 40g protein, +Chol
Snack: Nothing
Grand Totals: 1078 cal, 42g fat, 78g carbs, 116g protein, 35+ Chol
Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)
Comments: Didn’t eat enough again! Low on everything.
Dietary Journal: 8/17/15
Posted: August 18, 2015 in Meal PlanTags: Calories, Carbs, Chicken, Cholesterol, Diet, Dietary Journal, Fats, Food, meal, Meal Plan, Nutrilite, Nutrion, Pork, Protein, Salmon, Water, Whey
Water Intake: 7x8oz glasses
Breakfast: Whey Protein (Nutrilite) – 150 cal, 1g fat, 8g carbs, 25g protein, 35mg Chol
Snack: Saucy Cajun Pork Medallions – 266 cal, 11g fat, 8g carbs, 37g protein, +Chol
Lunch: Saucy Cajun Chicken Medallions – 352 cal, 12g fat, 17g carbs, 46g protein, +Chol
Snack: Nothing
Dinner: Grilled Salmon Salad with Avocado and Mango – 246 cal, 24g fat, 10g carbs, 21g protein, +Chol
Snack: Whey Protein (Nutrilite) – 150 cal, 1g fat, 8g carbs, 25g protein, 35mg Chol
Grand Totals: 1164 cal, 49g fat, 51g carbs, 154g protein, 70+ Chol
Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), Whey Protein (Post-workout)
Comments: Low on everything. Didn’t eat enough today.
Dietary Journal: 8/10/15
Posted: August 12, 2015 in Meal PlanTags: Carbs, Chicken, Cholesterol, Diet, Dietary Journal, Fats, Food, meal, Meal Plan, No Training, Protein, Turkey, V-Core
Water Intake: 8x8oz glasses
Breakfast: V-Core Shake – 150 cal, 25g fat, 9g carbs, 25g protein, 40mg Chol
Snack: Nothing
Lunch: Turkey Breast (Subway) – 590 cal, 13g fat, 82g carbs, 38g protein, 60mg Chol
Snack: Nothing
Dinner: Skillet Chicken with Mushroom-Thyme Sauce and Corn on the Cob – 400 cal, 10g fat, 20g carbs, 70g protein, +Chol
Snack: Nothing
Grand Totals: 1140 cal, 48g fat, 111g carbs, 133g protein, 100+mg Chol
Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)
Comments: Didn’t eat very much today. Also no training.
Dietary Journal: 8/5/15
Posted: August 6, 2015 in Meal PlanTags: Carbs, Chicken, Cholesterol, Diet, Dietary Journal, Egg Whites, Fats, Food, meal, Meal Plan, Protein, Spinach, Turkey, V-Core
Water Intake: 9x8oz glasses
Breakfast: Scrambled Egg Whites with Cheese/V-Core Shake – 100/150 cal, 10/25g fat, 10/9g carbs, 18/25g protein, 40+mg Chol
Snack: Reeses Peanut Butter Cups – 440 cal, 26g fat, 52g carbs, 8g protein, +Chol
Lunch: Turkey Breast (Subway) – 590 cal, 13g fat, 82g carbs, 38g protein, 60mg Chol
Snack: V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol
Dinner: Grilled Chicken with White BBQ Sauce/Spinach, Strawberry, and Blue Cheese Salad – 747/252 cal, 37/9g fat, 4/37g carbs, 97/10g protein, +Chol
Snack: Nothing
Grand Totals: 2202 cal, 145g fat, 203g carbs, 221g protein, 140+ Chol
Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol
Comments: Too much fat and carbs. Nailed the protein today.
Heavy Hammer Gym 