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Summary: Didn’t all fit. 1750 cal, 132 protein, 142 carbs, 68 fat, 84 oz water. Good on calories. Not enough protein or carbs. A little high on fat. Perfect amount of water. With Thanksgiving coming up I am going to try to control my food intake, but I can’t promise anything. I love Thanksgiving.
Summary: Again, it didn’t all fit into a screen shot. I was good on calories. Low on carbs and protein. Perfect on my fat intake for the day.
I ate so much that I couldn’t get the entire thing in a screen shot. The daily totals are: Protein 120 out of 204g, Carbs 204 out of 233g, Fats 98 out of 65g, Calories 2233 out of 2330.
Summary: Still not enough protein. Good on Carbs. Way too much Fat. Still under my total Calories for the day. The church breakfast was just way too good to pass up.
Summary: Too many calories, carbs, fat, and not enough protein. Seems to be my go-to combination when I don’t prepare ahead of time.
Summary: Low on calories again, but still feel good. Carbs, fat, and protein all low when you don’t eat enough. I need to make more time to eat. Weighed in at 233 lbs though today. Goal is to hit 225 lbs by Christmas.
Summary – Low on calories, but felt fine all day. Good amount of carbs (for me). Below my allowed amount of fat. Still low on protein, but getting better every day. I ate 4 out of my 5 meals, so that is getting better as well. Now I just need to do a better job with TIMING my macronutrients as per the Renaissance Diet template I set up. If I stay between this amount of calories and 1700 calories, I would weight 220ish in a month.
This is a screen shot of the program I use to track my diet. This is the MyFitnessPal app and website. I know that not all the numbers are totally accurate, but this gives me a rough estimate.
Summary – Good on calories. I like staying between 1700-2000. My carbs were a little high for lunch and dinner, but I still stayed below my daily allotment. My biggest problem is protein. I never seem to get enough. Here I am almost 100g short on my protein intake. Should I supplement with more Whey? I know I missed 2 meals and that would help with about 50-60g of protein, but still short. If you have any suggestions other than “EAT MORE MEAT” I would be interested to hear them.
9am – 585 cal, 32 pro, 58 carb, 26 fat, 20 oz water
12pm – 1126 cal, 41 pro, 119 carb, 56 fat, 10 0z water
3pm –
6pm – 793 cal, 26 pro, 136 carb, 16 fat, 0 oz water
9pm –
Total – 2504 cal, 98 pro, 313 carb, 98 fat, 30 0z water
Summary – Way t0o many calories!!! I went over by 300 or so. Not enough protein!!! About 100 short. Too may carbs!!! Over by 70ish. Too much fat!!! Over by nearly 100%. Not enough water!!! About 50 oz short of what I normally drink. This was just a very off day for my nutrition. I will be back on track tomorrow.
10/12/15 – 1348 cal, 128g protein, 128g carbs, 41g fat, 32oz water
10/13/15 – 1766 cal, 182g protein, 150g carbs, 52g fat, 80oz water
10/14/15 – 2200 cal, 148g protein, 95g carbs, 118g fat, 68oz water
10/15/15 – 2338 cal, 213g protein, 152g carbs, 99g fat, 58oz water
10/16/15 – 2274 cal, 109g protein, 142g carbs, 127g fat, 36oz water
10/17/15 – ???
10/18/15 – 2305 cal, 149g protein, 179g carbs, 108g fat, 60oz water
Averages – 2062 cal, 151g protein, 141g carbs, 92g fat, 56oz water
Supplements: Nutrilite Whey Protein, Rhodiola 110, CLA 500
Bodyweight: down to 235 lbs from 236 lbs last week.
10/5/15 – 1237 cal, 113.5g protein, 81g carbs, 27g fat, 60oz water
10/6/15 – 2120 cal, 113g protein, 231g carbs, 60g fat, 56oz water
10/7/15 – 2195 cal, 132g protein, 212g carbs, 75g fat, 80oz water
10/8/15 – 1902 cal, 140g protein, 152g carbs, 86g fat, 68oz water
10/9/15 – 1778 cal, 105g protein, 183g carbs, 68g fat, 60oz water
10/10/15 – 2426 cal, 204g protein, 238g carbs, 88g fat, 72oz water
10/11/15 – 1480 cal, 114g protein, 153g carbs, 35g fat, 40oz water
Averages – 1877 cal, 132g protein, 179g carbs, 63g fat, 55oz water
Supplements: Nutrilite Whey Protein, Rhodiola 110, CLA 500
Bodyweight: down to 236 lbs from 239 lbs last week.
Heavy Hammer Gym 