The videos wouldn’t upload.
Pictures of Me MAS Wrestling
Posted: August 12, 2015 in AnnouncementsTags: MAS Wrestling, Media, Pictures, Strength
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I don’t know why my font sizes seem to be getting exponentially larger. I assure you I am not setting it that high. Normal 12 pt font for me. I will try to fix it for next time.
Dietary Journal: 8/11/15
Posted: August 12, 2015 in Meal PlanTags: Calories, Carbs, Cholesterol, Diet, Dietary Journal, Fats, Food, meal, Meal Plan, NutraSmoothie, Protein, V-Core
Water Intake: 10x8oz glasses
Breakfast: V-Core Shake – 150 cal, 25g fat, 9g carbs, 25g protein, 40mg Chol
Snack: Biscuits and Gravy – 500 cal, 38g fat, 61g carbs, 40g protein
Lunch: Tuna Sub (Subway) – 1000 cal, 57g fat, 79g carbs, 42 g protein
Snack: V-Core Shake – 150 cal, 25g fat, 9g carbs, 25g protein, 40mg Chol
Dinner: Zucchini Lasagna – 366 cal, 19g fat, 15g carbs, 35g protein
Snack: Peachylicious Nutra Smoothie – 263 cal, 3g fat, 41g carbs, 23g protein, Fat Loss Pack
Grand Totals: 2429 cal, 167g fat, 214g carbs, 190g protein
Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol
Comments: Too much everything today! Ate too much.
Dietary Journal: 8/10/15
Posted: August 12, 2015 in Meal PlanTags: Carbs, Chicken, Cholesterol, Diet, Dietary Journal, Fats, Food, meal, Meal Plan, No Training, Protein, Turkey, V-Core
Water Intake: 8x8oz glasses
Breakfast: V-Core Shake – 150 cal, 25g fat, 9g carbs, 25g protein, 40mg Chol
Snack: Nothing
Lunch: Turkey Breast (Subway) – 590 cal, 13g fat, 82g carbs, 38g protein, 60mg Chol
Snack: Nothing
Dinner: Skillet Chicken with Mushroom-Thyme Sauce and Corn on the Cob – 400 cal, 10g fat, 20g carbs, 70g protein, +Chol
Snack: Nothing
Grand Totals: 1140 cal, 48g fat, 111g carbs, 133g protein, 100+mg Chol
Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)
Comments: Didn’t eat very much today. Also no training.
Quad City Strength and Fitness Expo
Posted: August 10, 2015 in AnnouncementsTags: Biggie Smalls, Brian Shaw, MAS Wrestling, Odd Haugen, Powerlifting, Quad Cities, Quad City Strength and Fitness Expo, Strongman
Hello Everyone,
I had a blast this weekend at the Quad City Strength and Fitness Expo in Davenport, IA. It was a great weekend getaway for my wife and myself. The all day admission was only $15.00. The CrossFit portion of this event was huge. I didn’t watch much of it because, to be honest, it didn’t interest me all that much. It did look like they were working hard and the audience was loving it. There was a youth powerlifting demonstration and it was great to see kids getting into strength training. There was arm wrestling and the Guns and Hoses (police and firefighter) strongman competition. The Quad City Strongman Challenge and APF Powerlifting Meet were great. Saw lots of great lifts on the powerlifting side and saw some strongman events that I haven’t seen in person before. The strongman events were axel press, axel-tire deadlift, frame carry, yoke carry, atlas stone over bar, and crucifix hold. There were a couple special guests that I got the pleasure of talking with for a while, Fred “Biggie” Smalls, IFBB Pro bodybuilder and the 3x World’s Strongest Man, Brian Shaw. 
Brian was awesome. He signed my copy of his book and talked to me for a while about his training and competitions. I also had the privilege of meeting Odd Haugen.
Odd was also amazing. He convinced me to give MAS Wrestling a try. So…I actually competed in the MAS Wrestling tournament at the Quad City Strength and Fitness Expo.
Here is me standing in my Official Athlete t-shirt. (I will post some videos and pics in a little bit.) I actually won 1 of my 4 matches and was probably in 4th place, even though I didn’t see my scores. I really liked it and will probably try to do it again sometime. I got to meet a great MAS Wrestling team from Oklahoma. Very nice people, supportive, and gave very good advice.
I will definitely go back next year. I will probably participate in the APF powerlifting meet and the MAS Wrestling tournament. Maybe I will try the strongman contest. I don’t know. What I do know is that I had a lot of fun and that I will recommend it to all of my friends to attend.
The only bad thing about this weekend was that I didn’t get to train and my diet was terrible. I am back to the grindstone today.
Dietary Journal: 8/5/15
Posted: August 6, 2015 in Meal PlanTags: Carbs, Chicken, Cholesterol, Diet, Dietary Journal, Egg Whites, Fats, Food, meal, Meal Plan, Protein, Spinach, Turkey, V-Core
Water Intake: 9x8oz glasses
Breakfast: Scrambled Egg Whites with Cheese/V-Core Shake – 100/150 cal, 10/25g fat, 10/9g carbs, 18/25g protein, 40+mg Chol
Snack: Reeses Peanut Butter Cups – 440 cal, 26g fat, 52g carbs, 8g protein, +Chol
Lunch: Turkey Breast (Subway) – 590 cal, 13g fat, 82g carbs, 38g protein, 60mg Chol
Snack: V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol
Dinner: Grilled Chicken with White BBQ Sauce/Spinach, Strawberry, and Blue Cheese Salad – 747/252 cal, 37/9g fat, 4/37g carbs, 97/10g protein, +Chol
Snack: Nothing
Grand Totals: 2202 cal, 145g fat, 203g carbs, 221g protein, 140+ Chol
Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol
Comments: Too much fat and carbs. Nailed the protein today.
Training Journal: 8/5/15
Posted: August 6, 2015 in Training JournalTags: No Cardio, Overhead Press, Rows, SBD, Shoulders, Strength, Training, Training Journal, Traps, Upper Body, Volleyball
Dietary Journal: 8/4/15
Posted: August 6, 2015 in Meal PlanTags: Carbs, Cholesterol, Diet, Dietary Journal, Fats, Food, meal, Meal Plan, No Breakfast, Protein, Turkey, Wrap
Water Intake: 7x8oz glasses
Breakfast: Nothing
Snack: Nothing
Lunch: Turkey Wrap/Ham Wrap – 309/289 cal, 12/13g fat, 21/21g carbs, 20/16g protein, + Chol
Snack: Turkey Breast (Subway) – 590 cal, 13g fat, 82g carbs, 38g protein, 60mg Chol
Dinner: Skillet Chicken with Mushroom-Thyme Sauce/Balsamic Roasted Peppers – 358/95 cal, 9/6g fat, 4/11g carbs, 68/2g protein, +Chol
Snack: V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol
Grand Totals: 1791 cal, 78g fat, 148g carbs, 169g protein, 100+ Chol
Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein
Comments: Good on all except low on protein
. 
Heavy Hammer Gym 