 | Derrick Crass on DIY – Deadlift Bloc… |
 | Karmen on I’m Back!!! |
 | juniorhvyhmmr on Strength Week 11 – … |
 | Laurie on Strength Week 11 – … |
| juniorhvyhmmr on Heavy Hammer Gym remodele… |
Monday – Chest / Arms
AM Cardio – 15 min / 6.5 mi @ H.H.G.
PM Hypertrophy @ B.I.G.
Dumbbell Bench Press – 65x3x9
Incline Bench Press – 185x3x9
EZ Bar Curl – 70x3x9 (seemed really hard today)
Close Grip Bench Press – 200x3x9
Shoulder Complex – 10x3x9
No Daily “Selfie”, but here is a picture of the meal my awesome wife had ready for me when I got home from the gym.
Wednesday – Shoulders/Arms @ B.I.G
Overhead Press – 165x2x10
Seated Dumbbell Press – 55x2x10
Hammer Curls – 35x2x10
Dips – Bodyweightx2x10
Grip Machine – 70x5x10 (then held for 20 sec)
Daily “Selfie” – This was one of my favorite shirts. I haven’t worn it in a long time. It is from the Dark Star Skateboard clothing line. I didn’t know that when I bought it. I just liked the warrior with the huge axe. The reason I haven’t worn it in almost 2 years is because it is a XL. I haven’t felt comfortable wearing anything smaller than XXL since. I can finally fit back into it and feel semi-comfortable. It is a little tight around the belly still, but I am working on that.#LoseTheBelly
Monday – Chest/Arms
Dumbbell Bench Press – 62x2x10
Incline Bench Press – 175x2x10 (This was really hard. Couldn’t seem to find the right position for the bench or rack height. I could prop my feet on anything to get a solid base. I am going to try that weight again next time after I figure out how to get it set up better.)
EZ Bar Curl – 95x2x10
Close Grip Bench Press – 195x2x10
Shoulder Complex – 5x2x10
Daily “Selfie” – This is one of my Christmas presents. It is a t-shirt with one of my favorite hero/anti-heros, the Hulk.
Wednesday – Shoulders/Arms
Overhead Press – was supposed to do 165x5x8, just wasn’t happening. I tried dropping it to 155x4x8 like I did last week and couldn’t do that either. I ended up doing 155x4x5
Seated Dumbbell Press – 50x5x8
Hammer Curls – 30x5x8
Dips – bwx5x8
Daily “Selfie” – This is yet another Bro-tank from Wal-mart. This one has one of the infamous predators on it, a great white shark. Also in this photo you can see my trust SBD Elbow Sleeves as well as my EliteFTS Strong(er) Lever Belt. I am unsure if they still sell the belt because I couldn’t find it on their website, http://www.elitefts.com. I bought it about a year ago when it was on sale for around $80.00. 
Monday – Chest/Arms
Dumbbell Bench Press – 50x5x8
Incline Bench Press – 165x5x8
EZ Bar Curl – 85x5x8
Shoulder Complex – 5x5x8
Daily “Selfie” – This is my Toughest shirt (yes, I know…hahaha). I got this shirt at the Quad City Strength and Fitness Expo this summer. Tugfest is a giant game of tug-of-war. You can find more about it here: http://www.tugfest.com/history. I want to compete in this someday. Again, also pictured are my SBD Elbow Sleeves and Inzer wraps.
Wednesday – Shoulders/Arms
Overhead Press – 155x4x8
Seated Dumbbell Press – 50x4x8
Hammer Curls – 30x4x8
Dips – Bodyweightx4x8
Daily “Selfie” – My wife got me this at the One Bread, One Cup conference in Indiana at the St. Meinrad Archabbey. I love when my wife gives me random t-shirts so I can wear them and have people ask, “What does that t-shirt mean?” In this picture you can also see my SBD Elbow Sleeves and my SBD, 1m, Stiff Wrist Wraps.
Monday – Chest/Arms
Dumbbell Bench Press – 50x4x8
Incline Bench Press – 155x4x8
EZ Bar Curls – 75x4x8
Close Grip Bench Press – 185x4x8
Shoulder Complex – 5x4x8
Daily “Selfie” – This is my Hulk T-Shirt. It is one of my favorite shirts. Fits great and features my favorite Marvel hero/anti-hero. Also in the picture you can see my awesome SBD Elbow Sleeves and my old Red and Black Inzer Z Wrist Wraps.
Wednesday – Shoulders/Arms
Overhead Press – 135x3x9
Seated Dumbbell Press – 30x3x9
Hammer Curls – 25x3x9
Dips – bwx3x9
Daily “Selfie” – BulkyBoy Strongman Division T-shirt. I got this for Christmas last year from my brother-in-law Kyle. One of my favorite sleeveless shirts.
Monday – Chest/Arms
Dumbbell Bench Press – 30x3xx9
Incline Bench Press – 135x3x9
EZ Bar Curl – 75x3x9
Close Grip Bench Press – 175x3x9
Shoulder Complex – 5x3x9
Daily “Selfie” – This is one of my Big Iron Nation T-shirts. This is in support of Shawn Frankl’s Big Iron Gym (and to a lesser extent the Big Iron Compound in Omaha, NE). One of my favorite shirts because it is great for training in, but also looks nice to wear out.
Wednesday – Shoulders/Arms
Overhead Press – 135x2x10
Seated Dumbbell Press – 30x2x10
Hammer Curls – 20x2x10
Dips – Bodyweight (234)x2x10 – First time doing dips in, probably, a year or more. My shoulders have always hurt. This time they were a little tender, but I was able to do them with “relative” ease. I will keep including them in my training.
My daily “selfie.” Yes! That is “almost” Hulk Hogan on my shirt! This picture also features my SBD Elbow Sleeves and Stiff Wrist Wraps. I will be doing a product review on them soon(ish).
Heavy Hammer Gym 