Heavy Hammer Gym

Monday – Chest / Arms

AM Cardio – 15 min / 6.5 mi @ H.H.G.

PM Hypertrophy @ B.I.G.

Dumbbell Bench Press – 65x3x9

Incline Bench Press – 185x3x9

EZ Bar Curl – 70x3x9 (seemed really hard today)

Close Grip Bench Press – 200x3x9

Shoulder Complex – 10x3x9

No Daily “Selfie”, but here is a picture of the meal my awesome wife had ready for me when I got home from the gym.