Tuesday – Quads / Back / Calves

AM Cardio – None

PM Hypertrophy  – @ H.H.G

Front Squat – 215x3x9

Bent Over Row – 185x3x9

Dumbbell Shrugs – 50x3x20

Standing Calf Raises – 405x3x9

Daily “Selfie” – “Tough As Nails” T-shirt.  I am pretty sure I got this at Old Navy…and I am pretty sure this is 1 of maybe 3 shirts from there.  Nothing is big enough to fit me at Old Navy.


  1. fitforpeople says:

    Badass shirt dude

    Liked by 1 person

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