Training Journal – 1/5/16

Posted: January 6, 2016 in Announcements, Training Journal
Tags: , , , , , , , , , , , , , , , , , , , ,
1

Tuesday – Quads / Back / Calves

AM Cardio – None

PM Hypertrophy  – @ H.H.G

Front Squat – 215x3x9

Bent Over Row – 185x3x9

Dumbbell Shrugs – 50x3x20

Standing Calf Raises – 405x3x9

Daily “Selfie” – “Tough As Nails” T-shirt.  I am pretty sure I got this at Old Navy…and I am pretty sure this is 1 of maybe 3 shirts from there.  Nothing is big enough to fit me at Old Navy.

2016-01-05-19.06.39.jpg.jpeg

Comments
  1. fitforpeople says:
    January 6, 2016 at 5:28 pm

    Badass shirt dude

    Liked by 1 person

    Reply

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