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Here is the amounts of weight I have lost since starting my #losethebelly journey. Just over 3.5 months and over 40 lbs lost. Start weight: 262.8, Current weight: 219.6, Goal weight: 200.
Warm Up 130×5, 160×5, 195×3
Main 225×3, 260×3, 290x2x2
Boring But Big 160x5x10
Slingshot Bench 275x2x5, 275x1x3
Incline DB Bench 25x2x10, 30x1x10
Bodyweight 221.6
Blood Pressure 103/69
(Video main sets: 280×5, 320×5, 365×5)
My leverages are all off due to weight loss so I don’t think I hit depth very often, but it feels good to be under the weight again)
Warm Ups 170×5, 215×5, 255×5
Main 280×5, 320×5, 365×5
Boring But Big 215x5x10
Dip Belt Calf Raise 70x5x20
Leg Extension 75x3x10
Bodyweight 220.6 lbs
Blood Pressure 106/74
#dailyselfie 22 Street Barbell Hat, NASA Powerlifting T-Shirt, Samsung Gear S3 Classic Smart Watch.
#DailySelfie is back: Stranger Things hat, 2016 APF meet t-shirt, Samsung Gear S3 Classic, Ultimate Warrior socks.
Thursdays are my arm/calf accessory days. Here is what I did today:
Cardio: 20 min of Exercise Bike (for about 10 miles)
Cardio: Walked a few blocks with a stroller to go pick up my kids 🙂
All Super Sets
1 Hammer Curls – 20x3x10
2 Over Head Tricep Extensions – 20x3x10
1 DB Shrugs – 50x3x20
2 Dip Belt Calf Raises – 70x3x20
1 EZ Curls – 75x3x10
2 French Press – 75x3x10
1 DB Upright Row – 20x3x10
2 Cable Row – 50x3x20
Bodyweight: 222.8
Blood Pressure: 118/72
Meals Today:
Fasting Time: 17 hours with only Decaffeinated Green Tea
Lunch: 1 serving of Dill Pickle soup with 1 tbsp heavy whipping cream, 6 strips of bacon, 3 pieces of Mozzarella string cheese and 3oz of Cheddar Cheese Curds
Dinner: 3.5oz of Cheddar Cheese Curds, 3 large eggs, 3 strips of bacon
108oz+ of water
Macros: 155g fat, 118g protein, 9g (total) carbs
SaraSoft Five3One logger
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2018-04-25
Bench Press Warm up
5 x 130.0 lb
5 x 160.0 lb
3 x 195.0 lb
Bench Press Main
5 x 210.0 lb
5 x 245.0 lb
2 x 2 x 275.0 lb
Bench Press Boring but BIG sets
10 x 160.0 lb
10 x 160.0 lb
10 x 160.0 lb
10 x 160.0 lb
10 x 160.0 lb
Slingshot Bench
2 x 275.0 lb
4 x 225.0 lb
0 x 225.0 lb
Incline DB Bench
10 x 20.0 lb
10 x 25.0 lb
10 x 25.0 lb
Bodyweight 223 lbs
Blood Pressure 113/77
Triceps were destroyed today from OHP Monday…couldn’t complete all reps. Will change up next week and do BP on Monday and OHP on Wednesday. 3/5 stars.
Videos of top sets (SORRY, VIDEOS DIDN’T WORK!!!):
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Wendler log 531 app by SaraSoft
(Video: top joker set, 160×5)
Full workout posted on  Facebook.
(Video: top joker set, 400×5)
Full workout posted below:
https://m.facebook.com/story.php?story_fbid=774083842797567&id=295739673965322
Heavy Hammer Gym 