Training Journal: 531c1w2d1: Bench

Posted: May 2, 2018 in Training Journal
Tags: , , , , , , ,

Warm Up 130×5, 160×5, 195×3

Main 225×3, 260×3, 290x2x2

Boring But Big 160x5x10

Slingshot Bench 275x2x5, 275x1x3

Incline DB Bench 25x2x10, 30x1x10

Bodyweight 221.6

Blood Pressure 103/69

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