Summary: Again, it didn’t all fit into a screen shot. I was good on calories. Low on carbs and protein. Perfect on my fat intake for the day.
Posts Tagged ‘Whey’
Dietary Journal – 11/23/15
Posted: November 24, 2015 in Announcements, Meal PlanTags: Calories, Carbs, fatloss, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, nutrition, Protein, Whey, Whey Protein
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Dietary Journal – 11/22/15
Posted: November 23, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Fats, meal, Meal Plan, MyFitnessPal, Not Enough, Nutrilite, Nutrion, nutrition, Protein, Too Much, Water, Whey, Whey Protein
I ate so much that I couldn’t get the entire thing in a screen shot. The daily totals are: Protein 120 out of 204g, Carbs 204 out of 233g, Fats 98 out of 65g, Calories 2233 out of 2330.
Summary: Still not enough protein. Good on Carbs. Way too much Fat. Still under my total Calories for the day. The church breakfast was just way too good to pass up.
Dietary Journal – 11/19/15
Posted: November 20, 2015 in Announcements, Meal PlanTags: Calories, Carbs, eating, fatloss, Fats, Goals, macronutrients, meal, Meal Plan, More, Nutrilite, nutrition, Protein, Water, Whey, Whey Protein
Summary: Low on calories again, but still feel good. Carbs, fat, and protein all low when you don’t eat enough. I need to make more time to eat. Weighed in at 233 lbs though today. Goal is to hit 225 lbs by Christmas.
Dietary Journal – 11/18/15
Posted: November 19, 2015 in Announcements, Meal PlanTags: Calories, Carbs, fatloss, Fats, macronutrients, meal, Meal Plan, Nutrilite, Nutrion, nutrition, Protein, Whey, Whey Protein
Summary – Low on calories, but felt fine all day. Good amount of carbs (for me). Below my allowed amount of fat. Still low on protein, but getting better every day. I ate 4 out of my 5 meals, so that is getting better as well. Now I just need to do a better job with TIMING my macronutrients as per the Renaissance Diet template I set up. If I stay between this amount of calories and 1700 calories, I would weight 220ish in a month.
Dietary Journal – 11/17/15
Posted: November 18, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Diet, Dietary Journal, Fats, macronutrients, Nutrilite, nutrition, Protein, The Renaissance Diet, Whey, Whey Protein
This is a screen shot of the program I use to track my diet. This is the MyFitnessPal app and website. I know that not all the numbers are totally accurate, but this gives me a rough estimate.
Summary – Good on calories. I like staying between 1700-2000. My carbs were a little high for lunch and dinner, but I still stayed below my daily allotment. My biggest problem is protein. I never seem to get enough. Here I am almost 100g short on my protein intake. Should I supplement with more Whey? I know I missed 2 meals and that would help with about 50-60g of protein, but still short. If you have any suggestions other than “EAT MORE MEAT” I would be interested to hear them.
Dietary Journal – 10/5/15 – 10/11/15 – Week 2
Posted: October 11, 2015 in Meal PlanTags: Calories, Carbs, CLA 500, Diet, Dietary Journal, Fats, Nutrilite, nutrition, Protein, Rhodiola, Water, Whey
10/5/15 – 1237 cal, 113.5g protein, 81g carbs, 27g fat, 60oz water
10/6/15 – 2120 cal, 113g protein, 231g carbs, 60g fat, 56oz water
10/7/15 – 2195 cal, 132g protein, 212g carbs, 75g fat, 80oz water
10/8/15 – 1902 cal, 140g protein, 152g carbs, 86g fat, 68oz water
10/9/15 – 1778 cal, 105g protein, 183g carbs, 68g fat, 60oz water
10/10/15 – 2426 cal, 204g protein, 238g carbs, 88g fat, 72oz water
10/11/15 – 1480 cal, 114g protein, 153g carbs, 35g fat, 40oz water
Averages – 1877 cal, 132g protein, 179g carbs, 63g fat, 55oz water
Supplements: Nutrilite Whey Protein, Rhodiola 110, CLA 500
Bodyweight: down to 236 lbs from 239 lbs last week.
Dietary Journal: 8/17/15
Posted: August 18, 2015 in Meal PlanTags: Calories, Carbs, Chicken, Cholesterol, Diet, Dietary Journal, Fats, Food, meal, Meal Plan, Nutrilite, Nutrion, Pork, Protein, Salmon, Water, Whey
Water Intake: 7x8oz glasses
Breakfast: Whey Protein (Nutrilite) – 150 cal, 1g fat, 8g carbs, 25g protein, 35mg Chol
Snack: Saucy Cajun Pork Medallions – 266 cal, 11g fat, 8g carbs, 37g protein, +Chol
Lunch: Saucy Cajun Chicken Medallions – 352 cal, 12g fat, 17g carbs, 46g protein, +Chol
Snack: Nothing
Dinner: Grilled Salmon Salad with Avocado and Mango – 246 cal, 24g fat, 10g carbs, 21g protein, +Chol
Snack: Whey Protein (Nutrilite) – 150 cal, 1g fat, 8g carbs, 25g protein, 35mg Chol
Grand Totals: 1164 cal, 49g fat, 51g carbs, 154g protein, 70+ Chol
Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), Whey Protein (Post-workout)
Comments: Low on everything. Didn’t eat enough today.
Heavy Hammer Gym 