Sumo DL – 495x2x1
Sumo DL – 515x2x1 (current sumo max)
(Tore off callus on left hand)
Straight Arm Lat Pulldown – 50x3x10
Feeling good about upcoming meet. Goal for deadlift will be +15 or +20 lbs from last APF in April of 2015.
Posts Tagged ‘Deadlift’
Strength Week 11 – Deadlift
Posted: May 18, 2016 in Training JournalTags: Deadlift, Meet, Strength Phase, Training Journal
2
Training Journal – 1/28/16
Posted: January 31, 2016 in Announcements, Training JournalTags: Back, Calves, Deadlift, Deload, Deload Day, Hypertrophy, Hypertrophy Block, No Cardio, PM Workout, Quads, Row, Rows, Shrugs, Sumo, WITCC
DELOAD
Quads / Back / Calves
AM Cardio – None
PM Hypertrophy – @WITCC
Sumo Deadlift – 225x3x8
Stiff Leg Deadlift – 225x3x8
Seated Row – 100x3x8
Barbell Shrug (Back) – 185x3x8
Calf Raise – 400x3x20
Training Journal – 1/21/16
Posted: January 27, 2016 in Announcements, Training JournalTags: Back, Calves, Deadlift, Hamstrings, Hypertrophy, Hypertrophy Block, No Cardio, PM Workout, Rows, Shrugs, Sumo, Training, Training Journal, WITCC
Thursday – Hamstrings / Back / Calves
AM Cardio – None
PM Hypertrophy – @ WITCC
Sumo Deadlift – 325x5x8
Seated Row – 190x5x8
Barbell Shrug – 205x5x8
Seated Calf Raise – 400x5x20
Training Journal – 1/14/16
Posted: January 15, 2016 in Announcements, Training JournalTags: Back, Calves, Deadlift, Hamstrings, Heavy Hammer Gym, Hypertrophy, Hypertrophy Block, No Cardio, No Daily "Selfie", Row, Rows, Shrugs, Sumo, Training, Training Journal
Thursday – Hamstrings / Back / Calves
AM Cardio – None
AM Hypertrophy – H.H.G.
Sumo Deadlift – 320x4x8
Stiff Leg Deadlift – 195x4x8
Seated Row – 100x4x8
Barbell Shrug – 195x4x8
No Daily “Selfie”
Training Journal – 1/7/16
Posted: January 10, 2016 in Announcements, Training JournalTags: B.I.G, Back, BIG, Big Iron Gym, Calves, Deadlift, Hamstrings, Hypertrophy, Hypertrophy Block, No Cardio, No Daily "Selfie", Rows, Shawn Frankl, Shrugs, Sumo, Training, Training Journal
Thursday – Hamstrings / Back / Calves
AM Cardio – None
PM Hypertrophy – @B.I.G.
Sumo Deadlift – 135x2x5, 225x2x5, 285x2x3, 315×1, 365×1, 405×1
Seated Row – 110x3x9
Barbell Shrugs – 195x3x9
Standing Calf Raise (Machine) – #42
No Daily “Selfie”
Training Journal – 12/31/15
Posted: January 1, 2016 in Announcements, Training JournalTags: #LoseTheBelly, B.I.G, Back, BIG, Big Iron Gym, Bike, Calves, Cardio, Daily "Selfie", Deadlift, Hamstrings, Heavy Hammer Gym, Hypertrophy, Hypertrophy Block, Notre Dame, Rows, Selfie, Shawn Frankl, Shrugs, Sumo, Training, Training Journal, Traps, XL
Last workout of 2015!
Thursday – Hamstrings/Back/Calves/Cardio
AM Cardio: (@ Heavy Hammer Gym)
15 min, 6.67mi, HR 100-120 bpm
PM Hypertrophy: (@B.I.G)
Sumo Deadlifts – 315x2x10, 405x2x2
Stiff Leg Deadlifts – 190x2x10
Seated Rows – 100x2x10
Barbell Shrugs (Behind The Back) – 190x2x10
Standing Calf Raises (Machine) – #40x4x20
Daily “Selfie” – This is another old school Notre Dame T-shirt that I pulled. I can’t even remember the last time I wore this. It is also only and XL and isn’t too tight around the belly anymore. #LoseTheBelly. BTW, traps are starting to look good through clothes.
Training Journal – 12/15/15
Posted: December 22, 2015 in Announcements, Training JournalTags: Back, Daily "Selfie", Deadlift, Deload Day, Hamstrings, Max Deadlift, Selfie, Squat, Training, Training Journal
Tuesday – Hamstrings/Back
Well, today was supposed to be deload squats, but I thought I should prepare for the Comet Strength Club Lift-a-Thon. I decided to do some max deadlift instead.
Deadlift – 135×5,225×5, 315×3, 405×1, 455×1
Daily “Selfie” – This is my Accidentally Grabbed A Plain White T-shirt selfie. I do like the fact that it makes my arms look huge.
Training Journal – 12/10/15
Posted: December 11, 2015 in Announcements, Training JournalTags: Back, Daily "Selfie", Deadlift, Hamstrings, Jazz, Lewis and Clark Jazz Fest, Rows, Selfie, Shrugs, Sumo
Thursday – Hamstring/Back
Sumo Deadlift – 310x4x8
Stiff Leg Deadlift – 185x5x8
Seated Row – 85x5x8
Barbell Shrug Behind – 185x5x8
Daily “Selfie” – This is a t-shirt from the 8th annual Lewis and Clark Jazz Festival. This is the festival that I coordinate for my school. This year will mark the 10th annual as well as my 6th festival experience. 
Training Journal – 12/3/15
Posted: December 5, 2015 in Announcements, Training JournalTags: Back, Deadlift, Football, Hamstrings, MAS Wrestling, Notre Dame, Rows, Shrugs, Sumo, Training, Training Journal
Thursday – Hamstrings/Back
Sumo Deadlift – 300x4x8
Stiff Leg Deadlift – 175x4x8
Seated Row – 75x4x8
Barbell Shrug – 175x4x8
MAS Wrestling – did a little MAS Wrestling at school with the Comet Strength Club I started. Worked on some grip and technique.
Daily “Selfie” – This is in support of my favorite team of all time…the Notre Dame Fighting Irish! Probably one of the best and most storied football teams and schools in American history. To all all the “haters” out there, (you know who you are *cough, cough ISU sucks cough, cough*) just stop being jealous and get over it.
Heavy Hammer Gym 