Training Journal – 12/15/15

Posted: December 22, 2015 in Announcements, Training Journal
Tags: , , , , , , , , ,

Tuesday – Hamstrings/Back

Well, today was supposed to be deload squats, but I thought I should prepare for the Comet Strength Club Lift-a-Thon.  I decided to do some max deadlift instead.

Deadlift – 135×5,225×5, 315×3, 405×1, 455×1

Daily “Selfie” – This is my Accidentally Grabbed A Plain White T-shirt selfie.  I do like the fact that it makes my arms look huge.


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