Training Journal – 12/15/15

Posted: December 22, 2015 in Announcements, Training Journal
Tags: , , , , , , , , ,

Tuesday – Hamstrings/Back

Well, today was supposed to be deload squats, but I thought I should prepare for the Comet Strength Club Lift-a-Thon.  I decided to do some max deadlift instead.

Deadlift – 135×5,225×5, 315×3, 405×1, 455×1

Daily “Selfie” – This is my Accidentally Grabbed A Plain White T-shirt selfie.  I do like the fact that it makes my arms look huge.

2015-12-15-06.32.15.jpg.jpeg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s