Monday – Chest/Arms

Well, it was supposed to be a deload day at 50% volume and 90% 1RM intensity. Since we have the Lift-a-thon coming up in a couple days and I have no idea where my maxes are currently, I  thought I would train a little differently than programed.  Probably shouldn’t have.

Bench Press – 45×10, 135×10, 225×5, 275×1, 315×1, 335×1 (I think I could have gone heavier, but I was lifting alone so no spotter and didn’t want to hurt myself.)

EZ Curls – 95x4x8 (used the Arm Blaster as well)

Daily “Selfie” – This is one of my old school Notre Dame shirts.  Again, like a previous post, one of the most storied schools in U.S. history.  Every time I head into the Heavy Hammer Gym I have to hit the Play Like A Champion sign.  It reminds me that in order to succeed and be a champion I have to train like a champion.  Also pictured, my trusty SBD Elbow Sleeves and Stiff, 1m Wrist Wraps.  2015-12-14-05.54.03.jpg.jpeg

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