Training Journal – 12/19/15

Posted: December 22, 2015 in Announcements, Training Journal
Tags: , , , , , , , , , ,

This deload week has been funny.  I maxed on bench and deadlift on Monday and Tuesday to prepare for the CSC Lift-a-thon.  I didn’t get a chance to workout on Wednesday, Thursday, or Friday.  I did get to lift today, but I didn’t do my prescribed workout.  I am going to chalk this deload week up to needing to re-focus mentally.  Here is what I did:

Bench Press – 135x3x10

EZ Bar Curls – 75x5x10

French Presses – 75x5x10

While I worked out I watched Mark “Smelly” Bell and Silent Mike at supertraining06 on Youtube.  Here is a link:

https://www.youtube.com/channel/UCLPy6BEgH1fD3DOgwX-x_Hg

Daily “Selfie” – Forgot to take one today… 😦

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s