This deload week has been funny. I maxed on bench and deadlift on Monday and Tuesday to prepare for the CSC Lift-a-thon. I didn’t get a chance to workout on Wednesday, Thursday, or Friday. I did get to lift today, but I didn’t do my prescribed workout. I am going to chalk this deload week up to needing to re-focus mentally. Here is what I did:
Bench Press – 135x3x10
EZ Bar Curls – 75x5x10
French Presses – 75x5x10
While I worked out I watched Mark “Smelly” Bell and Silent Mike at supertraining06 on Youtube. Here is a link:
https://www.youtube.com/channel/UCLPy6BEgH1fD3DOgwX-x_Hg
Daily “Selfie” – Forgot to take one today… 😦
Heavy Hammer Gym 