Monday – Chest/Arms
Finally got down to Shawn Frankl’s Big Iron Gym. It felt great to be back. A bunch of the guys are preparing for a meet in January so there was a lot of benching going on. I was lucky to be able to snag a bench and watch a ton of weight being moved.
Bench Press – 135×10, 185×10, 225x2x5, 275x2x3, 300×1, 315×1
EZ Bar Curl – 40×10, 45×10,50×10, 55×10, 60×10
Daily “Selfie” – Forgot again…
Heavy Hammer Gym 