Thursday – Hamstrings / Back / Calves

AM Cardio – None

AM Hypertrophy – H.H.G.

Sumo Deadlift – 320x4x8

Stiff Leg Deadlift – 195x4x8

Seated Row – 100x4x8

Barbell Shrug – 195x4x8

No Daily “Selfie”

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