Curl | Heavy Hammer Gym

Posts Tagged ‘Curl’

Training Journal – 12/4/15

Posted: December 5, 2015 in Announcements, Training Journal
Tags: Arms, Bro, Bro-tank, Chest, Curl, Daily "Selfie", DB, Dumbbells, French Press, Hypertrophy, Hypertrophy Block, Inzer, Preacher, SBD, Selfie, Spoto, Training, Training Journal, Wrist Roller

Friday – Chest/Arms

Dumbbell Bench Press – 50x4x8

Spot0 Press – 175x4x8

Preacher Curl Machine – 100x4x8

French Presses – 85x4x8

Wrist Roller – 45×4 (each set includes rolling the wrist roller forward until completed, rolling it back down, rolling it back up the opposite way as previously, and then rolling it back down.)

Daily “Selfie” – Here is one of my new Bro-tanks. It is a bit small around the belly (like everything is), but it fit worse when I bought it 6 months ago. I got it at Walmart in the summer because they had a HUGE Bro-tank sale going on..lol. Apparently a lot of bros shop at wally world. Again, due to chest day, I am wearing my awesome SBD elbow sleeves and my old Inzer Z wrist wraps. Maybe someday I can be a bro and actually show off some guns. 2015-12-05-09.07.42.jpg.jpeg

Training Journal – 12/2/15

Posted: December 3, 2015 in Announcements, Training Journal
Tags: Arms, Curl, Daily "Selfie", DB, Dips, Dumbbells, Hammer, Monks, Overhead Press, Selfie, Shoulders, Wife

Wednesday – Shoulders/Arms

Overhead Press – 155x4x8

Seated Dumbbell Press – 50x4x8

Hammer Curls – 30x4x8

Dips – Bodyweightx4x8

Daily “Selfie” – My wife got me this at the One Bread, One Cup conference in Indiana at the St. Meinrad Archabbey. I love when my wife gives me random t-shirts so I can wear them and have people ask, “What does that t-shirt mean?” In this picture you can also see my SBD Elbow Sleeves and my SBD, 1m, Stiff Wrist Wraps. 2015-12-02-17.26.58.jpg.jpeg

Training Journal – 11/30/15

Posted: December 2, 2015 in Announcements, Training Journal
Tags: Arms, Bench, Bench Press, Chest, Close Grip, Curl, Daily "Selfie", DB, Dumbbells, EZ Bar, Incline BP, Selfie, Shoulders

Monday – Chest/Arms

Dumbbell Bench Press – 50x4x8

Incline Bench Press – 155x4x8

EZ Bar Curls – 75x4x8

Close Grip Bench Press – 185x4x8

Shoulder Complex – 5x4x8

Daily “Selfie” – This is my Hulk T-Shirt. It is one of my favorite shirts. Fits great and features my favorite Marvel hero/anti-hero. Also in the picture you can see my awesome SBD Elbow Sleeves and my old Red and Black Inzer Z Wrist Wraps.

Training Journal – 11/26/15

Posted: November 27, 2015 in Announcements, Training Journal
Tags: 2 workouts in 1, Arms, Back, Bench, Calves, Chest, Curl, Daily "Selfie", DB, Deadlift, Dumbbells, Hamstrings, Preacher, Rows, Selfie, Shrugs, Skull Crusher, Spoto, Sumo, Thanksgiving, Wrist

Thursday – Hamstrings/Back/Calves (I also did Friday’s workout today due to the Thanksgiving holiday…I don’t think I can get in a workout tomorrow – Chest/Arms)

Sumo Deadlift – 275x3x9 (This is coming along nicely. I hope I can work up to a max higher than my conventional)

Stiff Leg Deadlift – 155x3x9

Seated Rows – 60x3x9

Barbell Shrug – 155x3x20 (1st time trying behind the back, will alternate these every other week)

Standing Calf Raises – 375x3x12

Dumbbell Bench Press – 50x3x9

Spoto Press – 155x3x9

Preacher Curl Machine – 90x3x9

Standing Skull Crushers – 75x3x9 (used EZ Bar)

Wrist Curl/Extension – 17x3x9

Daily “Selfie” – This is one of my newly purchased “bro-tanks.” – It says “Got 99 problems but a BENCH ain’t one.” I really liked seeing workout slogans/pictures on t-shirts at Walmart. 2015-11-26-05.58.36.png.png

Training Journal – 11/25/15

Posted: November 26, 2015 in Announcements, Training Journal
Tags: Arms, Curl, Daily "Selfie", DB, Dips, Dumbbells, Hammer, OHP, Overhead Press, Selfie, Shoulders, Sleeve-less, Strongman

Wednesday – Shoulders/Arms

Overhead Press – 135x3x9

Seated Dumbbell Press – 30x3x9

Hammer Curls – 25x3x9

Dips – bwx3x9

Daily “Selfie” – BulkyBoy Strongman Division T-shirt. I got this for Christmas last year from my brother-in-law Kyle. One of my favorite sleeveless shirts.

Training Journal – 11/23/15

Posted: November 24, 2015 in Announcements, Training Journal
Tags: Arms, B.I.G, Bench, Bench Press, Big Iron Gym, Chest, Close Grip, Curl, DB, Dumbbells, EZ Bar, Incline BP, Selfie, Shawn Frankl, Shoulders

Monday – Chest/Arms

Dumbbell Bench Press – 30x3xx9

Incline Bench Press – 135x3x9

EZ Bar Curl – 75x3x9

Close Grip Bench Press – 175x3x9

Shoulder Complex – 5x3x9

Daily “Selfie” – This is one of my Big Iron Nation T-shirts. This is in support of Shawn Frankl’s Big Iron Gym (and to a lesser extent the Big Iron Compound in Omaha, NE). One of my favorite shirts because it is great for training in, but also looks nice to wear out.

Training Journal – 11/20/15

Posted: November 22, 2015 in Announcements, Training Journal
Tags: Arms, Chest, Curl, DB, Dumbbells, Fat Gripz, Preacher, Skull Crusher, Spoto, Wrist

Friday – Chest/Arms

Dumbbell Bench Press – 30x2x10

Spot0 Press – 135x2x10

Preacher Curl Machine – 70x2x10

Standing Skull Crusher – 50x2x10

Wrist Curl/Extension – 12x2x10 (used FatGripz to make it harder)

Daily “Selfie” – This is my Quad City Strongman T-shirt. I bought this at the Quad City Strength and Fitness Expo this summer. I hope to compete in strongman/powerlifting/MAS at this competition in the future.

Training Journal – 11/18/15

Posted: November 19, 2015 in Announcements, Training Journal
Tags: Arms, Biceps, Bodyweight, Curl, DB, Dips, Dumbbells, Elbow Sleeves, Hammer, Hulk Hogan, Hulkamania, OHP, Overhead Press, SBD, Selfie, Shoulder pain, Shoulders, Training, Training Journal, Triceps, Wrist Wraps

Wednesday – Shoulders/Arms

Overhead Press – 135x2x10

Seated Dumbbell Press – 30x2x10

Hammer Curls – 20x2x10

Dips – Bodyweight (234)x2x10 – First time doing dips in, probably, a year or more. My shoulders have always hurt. This time they were a little tender, but I was able to do them with “relative” ease. I will keep including them in my training.

My daily “selfie.” Yes! That is “almost” Hulk Hogan on my shirt! This picture also features my SBD Elbow Sleeves and Stiff Wrist Wraps. I will be doing a product review on them soon(ish).

Training Journal – 11/16/15

Posted: November 17, 2015 in Training Journal
Tags: Arms, Chest, Close Grip, Curl, DB, Dumbbells, EZ Bar, Hypertrophy, Hypertrophy Block, Incline BP, Shoulders

Monday – Chest/Arms

Dumbbell Bench Press – 25x1x10, 30x1x10

Incline Bench Press – 95x1x10, 115x1x10

EZ Bar Curl – 45x1x10, 65x1x10

Close Grip Bench Press – 135x1x10, 155x1x10

Shoulder Complex (front raise x10, lateral raise x10, rear deltoid raise x10) – 5lbs x2 sets

I kept everything light for this workout. Since I am just getting into doing Hypertrophy training I didn’t want to choose to heavy of weights and burn myself out or injure myself. I am planning on adding 1 set of 10 each week and increasing the weight by 5 lbs each week if I can.

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Posts Tagged ‘Curl’

Training Journal – 12/4/15

Training Journal – 12/2/15

Training Journal – 11/30/15

Training Journal – 11/26/15

Training Journal – 11/25/15

Training Journal – 11/23/15

Training Journal – 11/20/15

Training Journal – 11/18/15

Training Journal – 11/16/15

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