Hammer Curls – 25x3x10
Single Arm Preacher Curls – 25x3x10
EZ Bar Curls (w/Arm Blaster) – 75x3x10
Tricep Pushdowns – 50x3x10
Training Partner: Nick Bennigsdorf
Had to end lifting session early.
Squat – 380x3x3
Squat – 435x1x2
Pause Squat (Below Parallel) – 135x3x10
Training Partner: Nick Bennigsdorf
DELOAD
Quads / Back / Calves
AM Cardio – None
PM Hypertrophy – @H.H.G.
Front Squats – 115x3x8
Straight Arm Pulldown – 40x3x8
Dumbbell Shrug – 25x3x20
Standing Calf Raise – 205x3x20
DELOAD
Chest / Arms
AM Cardio – None
PM Hypertrophy – @B.I.G.
Dumbbell Bench Press – 45x3x8
Spoto Press – 105x3x8
Preacher Curl – 40x3x8
French Press – 40x3x8
MAS wrestling for 1 hour at school.
DELOAD
Quads / Back / Calves
AM Cardio – None
PM Hypertrophy – @WITCC
Sumo Deadlift – 225x3x8
Stiff Leg Deadlift – 225x3x8
Seated Row – 100x3x8
Barbell Shrug (Back) – 185x3x8
Calf Raise – 400x3x20
DELOAD
AM Cardio – None
PM Hypertrophy – @H.H.G.
Overhead Press – 150x3x8
Seated Dumbbell Press – 50x3x8
Hammer Curls – 30x3x8
Dips – bwx3x8
DELOAD
Tuesday – Quads / Back / Calves
AM Cardio – None
PM Hypertrophy – @ WITCC
Front Squat – 205x3x8
Dumbbell Shrug – 100x3x20
Seated Calf Raise – 400x3x20