Summary: Late night snack put me over on calories, but I was starving and couldn’t sleep. Carbs were great. Too much fat. Closer on proteins. I just need to get back on track.
Posts Tagged ‘fatloss’
Dietary Journal – 12/3/15
Posted: December 5, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Diet, Dietary Journal, fatloss, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, Nutrion, nutrition, Protein, The Renaissance Diet, Too Much, Whey, Whey Protein
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Dietary Journal – 12/1/15
Posted: December 2, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Chicken, fatloss, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, nutrition, Protein, Whey, Whey Protein
Summary: Good on calories. Good on Carbs. Good on Fats. WAY LOW ON PROTEIN!!! I need to up my intake of protein and fast. I decided I am going to make a protein shake with every meal so I can at least get 50-75 more grams of protein a day.
Dietary Journal – 11/25/15
Posted: November 25, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Chicken, Chinese, fatloss, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, nutrition, Protein, Too Much, Water, Whey, Whey Protein
Summary: Didn’t all fit. 1750 cal, 132 protein, 142 carbs, 68 fat, 84 oz water. Good on calories. Not enough protein or carbs. A little high on fat. Perfect amount of water. With Thanksgiving coming up I am going to try to control my food intake, but I can’t promise anything. I love Thanksgiving.
Dietary Journal – 11/23/15
Posted: November 24, 2015 in Announcements, Meal PlanTags: Calories, Carbs, fatloss, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, nutrition, Protein, Whey, Whey Protein
Summary: Again, it didn’t all fit into a screen shot. I was good on calories. Low on carbs and protein. Perfect on my fat intake for the day.
Dietary Journal – 11/19/15
Posted: November 20, 2015 in Announcements, Meal PlanTags: Calories, Carbs, eating, fatloss, Fats, Goals, macronutrients, meal, Meal Plan, More, Nutrilite, nutrition, Protein, Water, Whey, Whey Protein
Summary: Low on calories again, but still feel good. Carbs, fat, and protein all low when you don’t eat enough. I need to make more time to eat. Weighed in at 233 lbs though today. Goal is to hit 225 lbs by Christmas.
Dietary Journal – 11/18/15
Posted: November 19, 2015 in Announcements, Meal PlanTags: Calories, Carbs, fatloss, Fats, macronutrients, meal, Meal Plan, Nutrilite, Nutrion, nutrition, Protein, Whey, Whey Protein
Summary – Low on calories, but felt fine all day. Good amount of carbs (for me). Below my allowed amount of fat. Still low on protein, but getting better every day. I ate 4 out of my 5 meals, so that is getting better as well. Now I just need to do a better job with TIMING my macronutrients as per the Renaissance Diet template I set up. If I stay between this amount of calories and 1700 calories, I would weight 220ish in a month.
Heavy Hammer Gym 