 | Derrick Crass on DIY – Deadlift Bloc… |
 | Karmen on I’m Back!!! |
 | juniorhvyhmmr on Strength Week 11 – … |
 | Laurie on Strength Week 11 – … |
| juniorhvyhmmr on Heavy Hammer Gym remodele… |
Breakfast – Nutrilite Whey Protein Shake – 150 cal, 1 fat, 8 carb, 25 pro
Snack – Orange Gatorade – 130 cal, 0 fat, 34 carb, 0 pro
Lunch – 3 Slices Pizza (I know…:( ) – 840 cal, 33 fat, 96 carb, 42 pro
Dinner – 2 pieces BBQ Chipotle Chicken – 328 cal, 15 fat, 12 carb, 35 pro
Total – 1448 cal, 49 fat, 150 carb, 102 pro
Good on cal and fat, moderate on carb, and low on pro
I only had 7 glasses of water as well.
Bodyweight – 238 lbs.
Water Intake: 5x8oz glasses
Breakfast: Whey Protein Shake (Nutrilite) – 150 cal, 1g fat, 8g carbs, 25g protein, 35mg Chol
Snack: Turkey Pita (Pita Pit) – 400 cal, 8g fat, 50g carbs, 30g protein, +Chol
Lunch: Grilled Salmon Salad with Avocado and Mango – 246 cal, 24g fat, 10g carbs, 21g protein, +Chol
Snack: Nothing
Dinner: Baked Greek Chicken with Artichokes – 282 cal, 9g fat, 10g carbs, 40g protein, +Chol
Snack: Nothing
Grand Totals: 1078 cal, 42g fat, 78g carbs, 116g protein, 35+ Chol
Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)
Comments: Didn’t eat enough again! Low on everything.
Water Intake: 7x8oz glasses
Breakfast: Whey Protein (Nutrilite) – 150 cal, 1g fat, 8g carbs, 25g protein, 35mg Chol
Snack: Saucy Cajun Pork Medallions – 266 cal, 11g fat, 8g carbs, 37g protein, +Chol
Lunch: Saucy Cajun Chicken Medallions – 352 cal, 12g fat, 17g carbs, 46g protein, +Chol
Snack: Nothing
Dinner: Grilled Salmon Salad with Avocado and Mango – 246 cal, 24g fat, 10g carbs, 21g protein, +Chol
Snack: Whey Protein (Nutrilite) – 150 cal, 1g fat, 8g carbs, 25g protein, 35mg Chol
Grand Totals: 1164 cal, 49g fat, 51g carbs, 154g protein, 70+ Chol
Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), Whey Protein (Post-workout)
Comments: Low on everything. Didn’t eat enough today.
Water Intake: 10x8oz glasses
Breakfast (10:30am): Bacon, Egg White, and Cheese (Subway) – 460 cal, 21g fat, 44g carbs, 22g protein, 20mg Chol
Snack (12:00pm): V-Core Protein Shake – 150 cal, 25g fat, 9g carbs, 25g protein, 40mg Chol
Lunch (2:00pm): Cottage Cheese/Nutrilite Protein Bar – 203/190 cal, 4.4/6g fat, 8.2/16g carbs, 31/15g protein, 18/5mg Chol
Snack: Nothing
Dinner (5:30pm): Onion Smothered Turkey Patties/Orange/Shredded Wheat – 748/45/250 cal, 40/.1/1g fat, 10/11/45g carbs, 84/.9/5g protein, ??mg Chol
Snack: Nothing
Grand Totals: 2196 cal, 122.5g fat, 152.2g carbs, 207.9g protein, 83+mg Chol
Vitamins, Supplements – Rhodiola 10 (Pre-workout), V-Core protein (post-workout) – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol
Comments: All numbers were okay. Not enough protein, but getting better. I think I am on the right track to getting more though. I just need to eat higher protein snacks.
Heavy Hammer Gym 