Posts Tagged ‘Dietary Journal’

Dietary Journal: 7/31/15

Posted: August 1, 2015 in Meal Plan
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wpid-20150731_094151.jpgWater Intake: 9x8oz glasses

Breakfast (9:00am): Scrambled Egg Whites/V-Core Shake – 75/150 cal, 0/25g fat, 2/9g carbs, 17/25g protein, 40mg Chol

Snack: Nothing

Lunch (12:00pm): Turkey Breast (Subway) – 590 cal, 13g fat, 83g carbs, 38g protein, 60mg Chol

Snack: Nothing

Dinner (8:00pm): Turkey Breast (Subway) – 590 cal, 13g fat, 83g carbs, 38g protein, 60mg Chol

Snack: Nothing

Grand Totals: 1555 cal, 76g fat, 184g carbs, 143g protein, 200 Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Comments: Good on numbers today. Protein was still a little low.  Cholesterol was perfect today.

Dietary Journal: 7/30/15

Posted: July 31, 2015 in Meal Plan
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Water Intake: 9x8oz glasses

Breakfast (8:00am): Special K Protein Bar/V-Core Shake – 170/150 cal, 6/25g fat, 23/9g carbs, 10/25g protein, 40mg Chol

Snack: Nothing

Lunch (12:00pm): Turkey Wrap – 130 cal, 5g fat, 15g carbs, 15g protein, 27mg Chol

Snack: Nothing

Dinner (8:00pm): Ribeye Steak and Asparagus Citrus Salad – 660/102 cal, 50/6g fat, 0/12g carbs, 58/4g protein, 120 mg Chol

Snack: Nothing

Grand Totals: 1362 cal, 117g fat, 68g carbs, 137g protein, 227mg Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Comments: Too much Cholesterol again.  Not enough calories, carbs, or protein today.  I did get enough fats though.

Dietary Journal: 7/29/15

Posted: July 30, 2015 in Meal Plan
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Water Intake: 10x8oz glasses

Breakfast (10:30am): Bacon, Egg White, and Cheese (Subway) – 460 cal, 21g fat, 44g carbs, 22g protein, 20mg Chol

Snack (12:00pm): V-Core Protein Shake – 150 cal, 25g fat, 9g carbs, 25g protein, 40mg Chol

Lunch (2:00pm): Cottage Cheese/Nutrilite Protein Bar – 203/190 cal, 4.4/6g fat, 8.2/16g carbs, 31/15g protein, 18/5mg Chol

Snack: Nothing

Dinner (5:30pm): Onion Smothered Turkey Patties/Orange/Shredded Wheat – 748/45/250 cal, 40/.1/1g fat, 10/11/45g carbs, 84/.9/5g protein, ??mg Chol

Snack: Nothing

Grand Totals: 2196 cal, 122.5g fat, 152.2g carbs, 207.9g protein, 83+mg Chol

Vitamins, Supplements – Rhodiola 10 (Pre-workout), V-Core protein (post-workout) – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Comments: All numbers were okay.  Not enough protein, but getting better.  I think I am on the right track to getting more though.  I just need to eat higher protein snacks.

Dietary Journal: 7/28/15 (My 30th Birthday!!!)

Posted: July 29, 2015 in Meal Plan
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Water Intake: 10x8oz glasses

Breakfast (8:00am): V-Core Protein Shake – 150 cal, 25g fat, 9g carbs, 25g protein, 40mg Chol

Snack (10:30am): Hard Boiled Eggs – 156 cal, 10g fat, 1.2g carbs, 12g protein, 374mg Chol

Lunch (12:00pm): Turkey Wrap (with lettuce instead of bread) – 110 cal, 2g fat, 4g carbs, 15g protein, 27mg Chol

Snack (1:30): XS Energy Drink (Cranberry-Grape) – 8 cal, 0g fat, 0g carbs, 0g protein

Dinner (5:30pm): Onion Smothered Turkey Patties and Asparagus and Citrus Salad – 748/102 cal, 40/6g fat, 10/12g carbs, 84/4g protein, ??mg Chol

Snack (2:00pm): Special K Protein Bar – 170 cal, 6g fat, 23g carbs, 10g protein

Grand Totals: 1594 cal, 114g fat, 68.2g carbs, 175g protein, 500+mg Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein (post/workout) – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Comments: Too much Cholesterol again.  Not enough protein.  I think I am on the right track to getting more though.  I just need to eat higher protein snacks.

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Dietary Journal: 7/27/15

Posted: July 28, 2015 in Meal Plan
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Water Intake: 10x8oz glasses

Breakfast (8:00am): Apple – 95 cal, .3g fat, 25g carbs, .5g protein

Snack: Nothing

Lunch (12:00pm): Turkey Breast (Subway) – 590 cal, 13g fat, 82g carbs, 38g protein, 60mg Chol

Snack (2:30): Turkey Jerky – 120 cal, .75g fat, 6g carbs, 19.5g protein, 30mg Chol

Dinner (8:00pm): Buffalo Chicken-Blue Cheese Meat Loaf (Biggest Loser Family Cookbook)- 394.5 cal, 9g fat, 21g carbs, 52.5g protein, 111mg Chol

Snack: Nothing

Grand Totals: 1349.5 cal, 25g fat, 143g carbs, 135.5g protein, 241mg Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Comments: Too much Cholesterol again.  Not enough calories, fats, or protein today.  I need to get in more protein.  Maybe a protein shake for breakfast as well as after workout.

Dietary Journal: 7/26/15

Posted: July 27, 2015 in Meal Plan
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Water Intake: 7x8oz glasses

Breakfast (9:30am): Bacon and Spinach Florentine with Egg White – 690 cal, 49g fat, 60g carbs, 32g protein, 385mg Chol

Snack: Nothing

Lunch (2:00pm): T-Bone Steak with Egg White and Wheat Toast – 990 cal, 59g fat, 64g carbs, 79g protein, 1035mg Chol

Snack: Nothing

Dinner (5:00pm): Broccoli, Carrots, and Cauliflower – 45/60/25 cal, .5/0/0g fat, 8/7/5g carbs, 4/1/2g protein

Snack: (8:00pm): Pepperoni Pizza (4 slices/Papa John’s) – 1080 cal, 64g fats, 88g carbs, 40g protein, 120mg Chol

Grand Totals: 2890 cal, 172.5g fat, 232g carbs, 158g protein, 1540mg Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)

Comments: TOO MUCH CALORIES, FAT, CARBS, and CHOLESTEROL!!!!! NOT ENOUGH PROTEIN!!! I need to get this under control. I just get so hungry.  I need to use some protein powder or appetite suppressants as meal replacements.

Dietary Journal: 7/25/15

Posted: July 27, 2015 in Meal Plan
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Water Intake: 8x8oz glasses

Breakfast (9:30am): Biscuits and Gravy – 1016 cal, 62g fat, 86g carbs, 24g protein, 54mg Chol

Snack: Nothing

Lunch (2:00pm): Napa Chicken and Portobellos (Applebees) – 500 cal, 16g fat, 38g carbs, 50g protein, 120mg Chol

Snack: Nothing

Dinner (5:00pm): Hamburger and Hotdog – 423/293 cal, 20/16g fat, 28/23g carbs, 30/10g protein, 75/50mg Chol

Snack: Nothing

Grand Totals: 2232 cal, 114g fat, 175g carbs, 114g protein, 299mg Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)

Comments: Had WAY too much Chol, as well as too many calories.  I was ok on fat and carb levels and low on protein intake.  I am still getting this new diet under my belt.

Dietary Journal: 7/24/15

Posted: July 27, 2015 in Meal Plan
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Water Intake: 8x8oz glasses

Breakfast (9:30am): Bacon, Egg White, and Cheese (Subway) – 460 cal, 21g fat, 44g carbs, 22g protein, 20mg chol

Snack (11:30am): XS Energy and Burn/Melonade – 10 cal, 0g fat, 1g carbs, 0g protein

Lunch (2:00pm): Turkey Breast (Subway) – 410 cal, 17g fat, 45g carbs, 19g protein, 30mg chol

Snack: Nothing

Dinner (5:00pm): Beach Club (Jimmy John’s) – 647 cal, 24.5g fat, 71g carbs, 45g protein, 80mg Chol

Snack: Nothing

Grand Totals: 1527 cal, 62.5g fat, 161g carbs, 86g protein, 130mg Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)

Comments: Had Chol more under control today. NEED MORE PROTEIN!!!

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