Water Intake: 8x8oz glasses
Breakfast (9:30am): Biscuits and Gravy – 1016 cal, 62g fat, 86g carbs, 24g protein, 54mg Chol
Snack: Nothing
Lunch (2:00pm): Napa Chicken and Portobellos (Applebees) – 500 cal, 16g fat, 38g carbs, 50g protein, 120mg Chol
Snack: Nothing
Dinner (5:00pm): Hamburger and Hotdog – 423/293 cal, 20/16g fat, 28/23g carbs, 30/10g protein, 75/50mg Chol
Snack: Nothing
Grand Totals: 2232 cal, 114g fat, 175g carbs, 114g protein, 299mg Chol
Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)
Comments: Had WAY too much Chol, as well as too many calories. I was ok on fat and carb levels and low on protein intake. I am still getting this new diet under my belt.
Heavy Hammer Gym 