Dietary Journal: 7/25/15

Posted: July 27, 2015 in Meal Plan
Tags: , , ,

Water Intake: 8x8oz glasses

Breakfast (9:30am): Biscuits and Gravy – 1016 cal, 62g fat, 86g carbs, 24g protein, 54mg Chol

Snack: Nothing

Lunch (2:00pm): Napa Chicken and Portobellos (Applebees) – 500 cal, 16g fat, 38g carbs, 50g protein, 120mg Chol

Snack: Nothing

Dinner (5:00pm): Hamburger and Hotdog – 423/293 cal, 20/16g fat, 28/23g carbs, 30/10g protein, 75/50mg Chol

Snack: Nothing

Grand Totals: 2232 cal, 114g fat, 175g carbs, 114g protein, 299mg Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)

Comments: Had WAY too much Chol, as well as too many calories.  I was ok on fat and carb levels and low on protein intake.  I am still getting this new diet under my belt.

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