Dietary Journal: 7/24/15

Posted: July 27, 2015 in Meal Plan
Tags: , , ,

Water Intake: 8x8oz glasses

Breakfast (9:30am): Bacon, Egg White, and Cheese (Subway) – 460 cal, 21g fat, 44g carbs, 22g protein, 20mg chol

Snack (11:30am): XS Energy and Burn/Melonade – 10 cal, 0g fat, 1g carbs, 0g protein

Lunch (2:00pm): Turkey Breast (Subway) – 410 cal, 17g fat, 45g carbs, 19g protein, 30mg chol

Snack: Nothing

Dinner (5:00pm): Beach Club (Jimmy John’s) – 647 cal, 24.5g fat, 71g carbs, 45g protein, 80mg Chol

Snack: Nothing

Grand Totals: 1527 cal, 62.5g fat, 161g carbs, 86g protein, 130mg Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)

Comments: Had Chol more under control today. NEED MORE PROTEIN!!!

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