Water Intake: 8x8oz glasses
Breakfast (9:30am): Bacon, Egg White, and Cheese (Subway) – 460 cal, 21g fat, 44g carbs, 22g protein, 20mg chol
Snack (11:30am): XS Energy and Burn/Melonade – 10 cal, 0g fat, 1g carbs, 0g protein
Lunch (2:00pm): Turkey Breast (Subway) – 410 cal, 17g fat, 45g carbs, 19g protein, 30mg chol
Snack: Nothing
Dinner (5:00pm): Beach Club (Jimmy John’s) – 647 cal, 24.5g fat, 71g carbs, 45g protein, 80mg Chol
Snack: Nothing
Grand Totals: 1527 cal, 62.5g fat, 161g carbs, 86g protein, 130mg Chol
Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)
Comments: Had Chol more under control today. NEED MORE PROTEIN!!!
Heavy Hammer Gym 