DELOAD
Quads / Back / Calves
AM Cardio – None
PM Hypertrophy – @WITCC
Sumo Deadlift – 225x3x8
Stiff Leg Deadlift – 225x3x8
Seated Row – 100x3x8
Barbell Shrug (Back) – 185x3x8
Calf Raise – 400x3x20
Posts Tagged ‘Calves’
Training Journal – 1/28/16
Posted: January 31, 2016 in Announcements, Training JournalTags: Back, Calves, Deadlift, Deload, Deload Day, Hypertrophy, Hypertrophy Block, No Cardio, PM Workout, Quads, Row, Rows, Shrugs, Sumo, WITCC
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Training Journal – 1/26/16
Posted: January 27, 2016 in Announcements, Training JournalTags: Back, Calves, DB, Deload Day, Dumbbells, Front Squat, Hypertrophy, Hypertrophy Block, No Cardio, PM Workout, Quads, Shrugs, Training, Training Journal, WITCC
DELOAD
Tuesday – Quads / Back / Calves
AM Cardio – None
PM Hypertrophy – @ WITCC
Front Squat – 205x3x8
Dumbbell Shrug – 100x3x20
Seated Calf Raise – 400x3x20
Training Journal – 1/24/16
Posted: January 27, 2016 in Announcements, Training JournalTags: Back, Calves, DB, Dumbbells, Front Squat, Heavy Hammer Gym, Hypertrophy, Hypertrophy Block, Lat Day, Lats, No Cardio, PM Workout, Quads, Shrugs, Training, Training Journal
Sunday – Quads / Back / Calves
AM Cardio – None
PM Hypertrophy – @ H.H.G.
Front Squat – 230x5x8
Straight Arm Pulldown – 75x5x8
Dumbbell Shrug – 50x5x20 (with hold)
Standing Calf Raise – 405x5x8
Training Journal – 1/21/16
Posted: January 27, 2016 in Announcements, Training JournalTags: Back, Calves, Deadlift, Hamstrings, Hypertrophy, Hypertrophy Block, No Cardio, PM Workout, Rows, Shrugs, Sumo, Training, Training Journal, WITCC
Thursday – Hamstrings / Back / Calves
AM Cardio – None
PM Hypertrophy – @ WITCC
Sumo Deadlift – 325x5x8
Seated Row – 190x5x8
Barbell Shrug – 205x5x8
Seated Calf Raise – 400x5x20
Training Journal – 1/17/16
Posted: January 20, 2016 in Announcements, Training JournalTags: Back, Calves, DB, Dumbbells, Front Squat, Heavy Hammer Gym, Hypertrophy, Hypertrophy Block, Lat Day, Lats, No Cardio, No Daily "Selfie", PM Workout, Quads, Training, Training Journal, Traps
Sunday – Quads / Back / Calves
AM Cardio – None
PM Hypertrophy – @ H.H.G.
Front Squat – 225x4x8
Straight Arm Pulldown – 75x4x8
Dumbbell Shrug – 50x4x20 with 20sec holds on last rep
Standing Calf Raises – 405x4x8
No Daily “Selfie”
Training Journal – 1/14/16
Posted: January 15, 2016 in Announcements, Training JournalTags: Back, Calves, Deadlift, Hamstrings, Heavy Hammer Gym, Hypertrophy, Hypertrophy Block, No Cardio, No Daily "Selfie", Row, Rows, Shrugs, Sumo, Training, Training Journal
Thursday – Hamstrings / Back / Calves
AM Cardio – None
AM Hypertrophy – H.H.G.
Sumo Deadlift – 320x4x8
Stiff Leg Deadlift – 195x4x8
Seated Row – 100x4x8
Barbell Shrug – 195x4x8
No Daily “Selfie”
Training Journal – 1/12/16
Posted: January 15, 2016 in Announcements, Training JournalTags: Back, Calves, DB, Dumbbells, Front Squat, Hypertrophy, Hypertrophy Block, Leg Press, No Cardio, No Daily "Selfie", Quads, Rows, Shrugs, Training, Training Journal
Tuesday – Quads / Back / Calves
AM Cardio – None
PM Hypertrophy – @ B.I.G.
Front Squat – 220x4x8
Bent Over Row – 190x4x8
Dumbbell Shrugs – 100x4x10
Leg Press Calf Raises- 405x4x25
No Daily “Selfie”
Training Journal – 1/10/16
Posted: January 10, 2016 in Announcements, Training JournalTags: B.I.G, Back, BIG, Big Iron Gym, Calves, DB, Dumbbells, Front Squat, Hypertrophy, Hypertrophy Block, Lat Day, Lats, No Cardio, No Daily "Selfie", Quads, Shrugs, Training, Training Journal
Sunday – Quads / Back / Calves
AM Cardio – None
PM Hypertrophy – @B.I.G.
Front Squats – 215x3x9
Straight Arm Pulldowns – #9 (not sure on weights)
Dumbbell Shrugs – 100x3x20
Standing Calf Raises (Machine) – #44x3x20
No Daily “Selfie”
Training Journal – 1/7/16
Posted: January 10, 2016 in Announcements, Training JournalTags: B.I.G, Back, BIG, Big Iron Gym, Calves, Deadlift, Hamstrings, Hypertrophy, Hypertrophy Block, No Cardio, No Daily "Selfie", Rows, Shawn Frankl, Shrugs, Sumo, Training, Training Journal
Thursday – Hamstrings / Back / Calves
AM Cardio – None
PM Hypertrophy – @B.I.G.
Sumo Deadlift – 135x2x5, 225x2x5, 285x2x3, 315×1, 365×1, 405×1
Seated Row – 110x3x9
Barbell Shrugs – 195x3x9
Standing Calf Raise (Machine) – #42
No Daily “Selfie”
Training Journal – 1/5/16
Posted: January 6, 2016 in Announcements, Training JournalTags: Back, Calves, Daily "Selfie", DB, Dumbbells, Front Squat, Heavy Hammer Gym, Hypertrophy, Hypertrophy Block, No Cardio, PM Workout, Quads, Rows, Selfie, Shrugs, Squat, T-shirt, Tough As Nails, Training, Training Journal, Traps
Tuesday – Quads / Back / Calves
AM Cardio – None
PM Hypertrophy – @ H.H.G
Front Squat – 215x3x9
Bent Over Row – 185x3x9
Dumbbell Shrugs – 50x3x20
Standing Calf Raises – 405x3x9
Daily “Selfie” – “Tough As Nails” T-shirt. I am pretty sure I got this at Old Navy…and I am pretty sure this is 1 of maybe 3 shirts from there. Nothing is big enough to fit me at Old Navy.
Heavy Hammer Gym 