Sunday – Quads / Back / Calves
AM Cardio – None
PM Hypertrophy – @B.I.G.
Front Squats – 215x3x9
Straight Arm Pulldowns – #9 (not sure on weights)
Dumbbell Shrugs – 100x3x20
Standing Calf Raises (Machine) – #44x3x20
No Daily “Selfie”
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