Archive for the ‘Meal Plan’ Category

Dietary Journal: 7/24/15

Posted: July 27, 2015 in Meal Plan
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Water Intake: 8x8oz glasses

Breakfast (9:30am): Bacon, Egg White, and Cheese (Subway) – 460 cal, 21g fat, 44g carbs, 22g protein, 20mg chol

Snack (11:30am): XS Energy and Burn/Melonade – 10 cal, 0g fat, 1g carbs, 0g protein

Lunch (2:00pm): Turkey Breast (Subway) – 410 cal, 17g fat, 45g carbs, 19g protein, 30mg chol

Snack: Nothing

Dinner (5:00pm): Beach Club (Jimmy John’s) – 647 cal, 24.5g fat, 71g carbs, 45g protein, 80mg Chol

Snack: Nothing

Grand Totals: 1527 cal, 62.5g fat, 161g carbs, 86g protein, 130mg Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)

Comments: Had Chol more under control today. NEED MORE PROTEIN!!!

Dietary Journal: 7/23/15

Posted: July 25, 2015 in Meal Plan
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Water Intake: 8x8oz glasses

Breakfast (9:30am): Loaded Egg White Omelet – 500 cal, 10g fat, 40g carbs, 45g protein

Snack (11:30am): XS Energy and Burn/Melonade – 10 cal, 0g fat, 1g carbs, 0g protein

Lunch (2:00pm): Turkey Breast (Subway) – 730 cal, 20g fat, 97g carbs, 42g protein

Snack: Nothing

Dinner (5:00pm): Shrimp Caesar Wraps– 780 cal, 34.5g fat, 82.5g carbs, 43.5g protein

Snack (8:30): Cottage Cheese – 203 cal, 4.4g fat, 8.2g carbs, 31g protein.

Grand Totals: 2223 cal, 68.9g fat, 228,7g carbs, 161.5g protein.

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)

Comments: Too much Cholesterol today (223mg, but its lower than yesterday). I ate a little more calories than I wanted to.  I want to stick around 2200 cal a day right now.  I had the right amount of fat (85-125g), I need less carbs (<200g) and I need WHEY more protein…get it…(200-250g).  I can make my subway sandwiches healthier due to the online nutritional calculator they have on their website.  Will use it next time.

Dietary Journal: 7/22/15

Posted: July 23, 2015 in Meal Plan
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Water Intake: 10x8oz glasses

Breakfast: 3 Egg Whites and Sweet Potato Bites – 51/90 cal, .3/0g fat, .6/22g carbs, 10.8/2g protein

Snack: Slender U NutraSmoothie (Fat Burner/Whey Protein) – 193 cal, 3g fat, 19g carbs, 23g protein

Lunch: Roasted Turkey and Avocado BLT and Low-Fat Vegetarian Garden Vegetable Soup w/Pesto

510/140 cal, 19/5g fat, 48/24g carbs, 37/4g protein

Snack: Nothing

Dinner: Shrimp Caesar Wraps and Lemon-Garlic Steamed Broccoli – 1040/60 cal, 46/3.7g fat, 110/6.1g carbs, 58/2.5g protein

Grand Totals: 2084 cal, 77g fat, 228.7g carbs, 137.3g protein

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)

Comments: Too much Cholesterol today (340mg, but most of it (280) came from Shrimp)wpid-20150722_081619.jpg wpid-20150722_170333.jpg

Dietary Journal Entry: 7/21/15

Posted: July 22, 2015 in Meal Plan
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Water Intake: 10x8oz glasses

Breakfast: Loaded Omelet – 497 cal, 31g fat, 10g carbs, 41g protein

Snack: XS Energy + Burn drink – 10 cal, 0g fat, 2g carbs, 0g protein

Lunch: Turkey Jerky – 120 cal, 1.5g fat, 9g carbs, 18g protein

Snack: Rush Hour Mocha Nutra Smoothie (Fat Burner and Whey Protein) – Don’t know specifics on it but averaged 400 cal.

Dinner: Baked Garlic Chicken and Sweet Potato bites – 396/90 cal, 25/0g fat, 4/22g carbs, 37/2g protein

Grand Totals: 1513 cal, 56.5g fat, 47g carbs, 98g protein

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)

Meal Plan – 1/5/15

Posted: January 6, 2015 in Meal Plan
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5:00 am – Pre-Workout – MHP Dark Rage-Fruit Punch – 130 cal.

6:45 am – Post-Workout – MHP Dark Matter Zero Carb Concentrate-Fruit Punch – 28 cal.

8:00 am – Josh Thigpen’s Area 51 Shake (variation) – 355 cal.

12:00 pm – Chicken Vegetable Pizza (Buff Dad Book) – 320 cal. x 2 slices = 640 cal.

– Homemade Peanut Butter Brownie – ??? cal. (probably a lot)

2:00 pm – Banana – 90 cal.

7:30 pm – Beef Burrito (Buff Dad Book) – 380 cal. x 2 = 760 cal.

At least 128 oz of water.

TOTAL CALORIES: around 2200 cal.

These are the healthiest calories I have eaten in a long time.  Hopefully I can keep it going.

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