5:00 am – Pre-Workout – MHP Dark Rage-Fruit Punch – 130 cal.
6:45 am – Post-Workout – MHP Dark Matter Zero Carb Concentrate-Fruit Punch – 28 cal.
8:00 am – Josh Thigpen’s Area 51 Shake (variation) – 355 cal.
12:00 pm – Chicken Vegetable Pizza (Buff Dad Book) – 320 cal. x 2 slices = 640 cal.
– Homemade Peanut Butter Brownie – ??? cal. (probably a lot)
2:00 pm – Banana – 90 cal.
7:30 pm – Beef Burrito (Buff Dad Book) – 380 cal. x 2 = 760 cal.
At least 128 oz of water.
TOTAL CALORIES: around 2200 cal.
These are the healthiest calories I have eaten in a long time. Hopefully I can keep it going.
Heavy Hammer Gym 