Workout – 1/5/15

Posted: January 6, 2015 in Training Journal
Tags:

Dynamic Squat

Dynamic Squat – 60% x 3 reps x 8 sets – 285 lbs

Straight Leg Deadlift – 50% x 15 reps x 3 sets – 120 lbs

Leg Extension/Curl – 50% x 12 reps x 3 sets – 95 lbs

One Leg Calf Raise – 50% x 25 reps x 3 sets – 145 lbs

Reverse Hyperextension – Bodyweight x 12 reps x 3 sets

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