Workout – 1/3/15

Posted: January 5, 2015 in Training Journal
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Deadlift

Deadlift – 225 x 1, 345 x 1, 415 x 1, 465 x 1, 480 x 1, 490 x 0 x 2 – Use a combination of Versa Grips/Double Overhand Grip/Elbow Sleeves and No Straps/Mixed Grip/Elbow Sleeves.  I really was just practicing form and hoping to get 490 lbs which would be a 5 lb PR.

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