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Posts Tagged ‘Strength’
Pictures of Me MAS Wrestling
Posted: August 12, 2015 in AnnouncementsTags: MAS Wrestling, Media, Pictures, Strength
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Training Journal: 8/5/15
Posted: August 6, 2015 in Training JournalTags: No Cardio, Overhead Press, Rows, SBD, Shoulders, Strength, Training, Training Journal, Traps, Upper Body, Volleyball
Training Journal: 7/31/15
Posted: August 1, 2015 in Training JournalTags: Bench, Bench Press, Cardio, Chest, DB, Dumbbells, Lats, Light Day, Shoulder pain, Strength, Training, Training Journal, Traps, Triceps, Upper Body
Training Journal: 7/29/15
Posted: July 30, 2015 in Training JournalTags: Heavy Hammer Gym, Mowing, No Cardio, Overhead Press, Rhodiola, Shoulders, Strength, Training, Training Journal, Traps, Triceps, Upper Body, Upright Rows
Training Journal: 7/27/15
Posted: July 28, 2015 in Training JournalTags: Bench, Bench Press, Cardio, DB, Strength, Training, Training Journal
Week #2
Day #1
Monday
6:00-6:40pm
Cardio Workout – 10 min walking at 3.5pace on treadmill. Heart rate at an easy 120. Burned about 50-100 cal.
Strength Phase Training – Upper Body Focus (Chest)
Bench Press (No Pause) Warmups – 145×5, 195×5, 215×3
Bench Press (No Pause) Working Sets – 235×5, 265×5
Bench Press Cool Downs – 215x5x2
Dumbbell Bench Press – 30x10x2
Comments: Bench Press felt great. A little twinge in right shoulder/pec/clavicle area. DB sets were too easy, will bump up to 40s next time. Done at Shawn Frankl’s Big Iron Gym
Training Journal: 7/25/15
Posted: July 27, 2015 in Training JournalTags: Cardio, Strength, Training
Week #1
Day #6
Saturday
Cardio Workout – Nothing
Strength Phase Training – Nothing
Comments: Still at the hotel near Kansas City. No time to walk today.
Training Journal: 7/23/15
Posted: July 25, 2015 in Training JournalTags: Cardio, Deadlift, Deficit, Heavy Hammer Gym, Squat, Strength, Training
Week #1
Day #4
Thursday
3:35-4:15pm
Cardio Workout – 6 min on Elliptical at a moderate pace. Don’t know how high heart rate got (will be getting a monitor), but did start sweating. I think I burned about 200-250 cal.
Strength Phase Training – Lower Body Focus (Back,Hamstrings,Glutes)
Deadlift (2″ deficit) Warmups – 210×5, 260×5, 315×3
Deadlift (2″ deficit) Working Sets – 340×5, 365×5
Deadlift (2″ deficit) Cool Downs – 315×5
High Bar Squat – 225×10, 135×10
Comments: 1st time doing DL and SQ in a while…ouch. Felt Okay. Feeling decent strength returning. Just need to get used to the movements again. Legs started getting sore after first couple sets of DL…IAP still doing well. Done at Heavy Hammer Gym.
Training Journal: 7/22/15
Posted: July 23, 2015 in Training JournalTags: Cardio, Other Exercise, Overhead Press, Strength, Training, Upper Body
Week #1
Day #3
Wednesday
Mowed the Yard – 1 hr – Moderate pace – burned around 300-350 cal.
11:40am-12:15pm
Cardio Workout – 5 min on Elliptical at a moderate pace. Don’t know how high heart rate got (will be getting a monitor), but did start sweating. I think I burned about 200-250 cal.
Strength Phase Training – Upper Body focus (Shoulders)
Did some shoulder rehab/mobility work first. Shoulder raise complex mostly.
Overhead Press Warmups – 80×5, 100×5, 120×3
Overhead Press Working Sets – 130×5, 140×7 (only needed 5)
Overhead Press Cool Downs – 120x5x2
Upright Rows – 75x10x2 (used ez curl bar)
Comments: Felt very easy today. Right shoulder still hurts so I used some icy/hot type stuff on it. Felt like I was getting good Intra-abdominal pressure built up and good Ab Flexion. Done at Heavy Hammer Gym.
Training Journal Entry: 7/21/15
Posted: July 22, 2015 in Training JournalTags: Bench Press, Cardio, Chest, DB, Strength, Upper Body
Week #1
Day #2
Tuesday
7:45-8:15pm
Cardio Workout – 5 min on Elliptical at a moderate pace. Don’t know how high heart rate got (will be getting a monitor), but did start sweating. I think I burned about 200-250 cal.
Strength Phase Training – Upper Body focus (Chest)
Bench Press Warmups – 135×5, 185×5, 205×3
Bench Press Working Sets (No Pause) – 225×5, 255×5
Bench Press Cool Downs – 205×5, 205×5
DB Bench Press – 25x10x2
Comments: Felt pretty easy, especially for having taken time off. Body felt good to bench again. Testing out part of new plan. Right front delt/pec felt a little tender on eccentric part of movement. Done at Heavy Hammer Gym.
Heavy Hammer Gym 