Week #1
Day #2
Tuesday
7:45-8:15pm
Cardio Workout – 5 min on Elliptical at a moderate pace. Don’t know how high heart rate got (will be getting a monitor), but did start sweating. I think I burned about 200-250 cal.
Strength Phase Training – Upper Body focus (Chest)
Bench Press Warmups – 135×5, 185×5, 205×3
Bench Press Working Sets (No Pause) – 225×5, 255×5
Bench Press Cool Downs – 205×5, 205×5
DB Bench Press – 25x10x2
Comments: Felt pretty easy, especially for having taken time off. Body felt good to bench again. Testing out part of new plan. Right front delt/pec felt a little tender on eccentric part of movement. Done at Heavy Hammer Gym.
Heavy Hammer Gym 