Training Journal Entry: 7/21/15

Posted: July 22, 2015 in Training Journal
Tags: , , , , ,

Week #1

Day #2



Cardio Workout – 5 min on Elliptical at a moderate pace.  Don’t know how high heart rate got (will be getting a monitor), but did start sweating.  I think I burned about 200-250 cal.

Strength Phase Training – Upper Body focus (Chest)

Bench Press Warmups – 135×5, 185×5, 205×3

Bench Press Working Sets (No Pause) – 225×5, 255×5

Bench Press Cool Downs – 205×5, 205×5

DB Bench Press – 25x10x2

Comments: Felt pretty easy, especially for having taken time off.  Body felt good to bench again.  Testing out part of new plan. Right front delt/pec felt a little tender on eccentric part of movement.  Done at Heavy Hammer Gym.

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