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(Video main sets: 280×5, 320×5, 365×5)
My leverages are all off due to weight loss so I don’t think I hit depth very often, but it feels good to be under the weight again)
Warm Ups 170×5, 215×5, 255×5
Main 280×5, 320×5, 365×5
Boring But Big 215x5x10
Dip Belt Calf Raise 70x5x20
Leg Extension 75x3x10
Bodyweight 220.6 lbs
Blood Pressure 106/74
#dailyselfie 22 Street Barbell Hat, NASA Powerlifting T-Shirt, Samsung Gear S3 Classic Smart Watch.
Week: 1 Date: Wednesday 6/22/16 Time: 10:30 am Location: Heavy Hammer Gym Training Partner: N/A Working Sets: Overhead Press – 145x5x3/fail, 9/9/8/8/8 reps, 0 rating Underhand EZ Bar Row – 125x2x3/fail, 12/12 reps DB Lateral Raise – 20x2x3/fail, 12/10 reps Figure 4 Crunches – bodyweightx3x3/fail, 20/20 reps Accessories: EZ Bar Curl/Overhead Machine Ext superset – 75/50x3x3/fail, 12/12/12 reps DIY Wrist Roller – 45x3 Calf Raises - bodyweightx9x10 Daily "Selfie":Fear No Evil Cut-off (Matt 28:20/Deut 31:6, "Be Strong and of good courage; Do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go". Flip-Flops... Training felt great today. Shoulders were a little sore from yesterday but I managed to complete all reps/sets required for the day. I am really starting to get into this new training style. I know it will get harder the next couple weeks as intensity and volume change, but hopefully my body will be ready for the adaptation. Here is a link to the video of my training on my YouTube channel: Heavy Hammer Gym - Hypertrophy Mesocycle: Week 1: 6/22/16
After a long hiatus from blogging I have decided to return to the world of digital journaling. (thats basically what my blog is) I have begun a new training program supplied by Renaissance Periodization. It will include a 15 week Hypertrophy Block, a 12-16 week Strength Block, and a 4 week Peaking Block before my next competition. I just started week 1/workout 1 today. Check out the blog entitled Hypertrophy Block 6/20/16 if you want to see what it included. I will try to do a better job next time discussing my feelings (like a social justice warrior/triggered person) next time on how I think that particular training session went. I will also resume my book reviews and product reviews. I have started DIY (Do-It-Yourself) pre-workout and post-workout supplements and will review that process too, as well as give you an easy receipe you could follow. I will also post DIY projects that I have been working on in regards to equipment or gym accessories. Hopefully, I will also start posting videos again and I will introduce you to my new training partner Nick. This is just a heads up. Look for more posts coming soon.
PS: Here is my daily selfie coming back. This is a shirt I got for helping carry the giant Warner Bros balloon during a parade a few years back.
Heavy Hammer Gym 