Posts Tagged ‘Mesocycle’

Week: 4

Date:Friday 7/15/16

Time: -

Location: Heavy Hammer Gym
         
Training Partner: -

Working Sets:

Block Pull – 400x3x1/fail, 8/8/8 reps, 0 rating

Low Bar Good Morning - 100x2x1/fail, 12/12 reps, 0 rating

Barbell Upright Row - 100x3x1/fail, 12/12/12 reps

Crunches - Bodyweightx2x1/fail, 34/34

Accessories:

Hammer Curl/Tricep Ext. superset – 40/70x3x3/fail, 12/12/12 reps

Daily "Selfie" - None

My video editing software wasn't working so there will be no videos for a couple weeks...Sorry.
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Week: 1

Date: Wednesday 6/22/16

Time: 10:30 am

Location: Heavy Hammer Gym

Training Partner: N/A

Working Sets:

Overhead Press – 145x5x3/fail, 9/9/8/8/8 reps, 0 rating

Underhand EZ Bar Row – 125x2x3/fail, 12/12 reps

DB Lateral Raise – 20x2x3/fail, 12/10 reps

Figure 4 Crunches – bodyweightx3x3/fail, 20/20 reps

Accessories:

EZ Bar Curl/Overhead Machine Ext superset – 75/50x3x3/fail, 12/12/12 reps

DIY Wrist Roller – 45x3

Calf Raises - bodyweightx9x10

Daily "Selfie":

wp-1466625886481.jpg

Fear No Evil Cut-off (Matt 28:20/Deut 31:6, "Be Strong and of good courage; Do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go".  Flip-Flops...

Training felt great today.  Shoulders were a little sore from yesterday but I managed to complete all reps/sets required for the day.  I am really starting to get into this new training style.  I know it will get harder the next couple weeks as intensity and volume change, but hopefully my body will be ready for the adaptation.

Here is a link to the video of my training on my YouTube channel:
Heavy Hammer Gym - Hypertrophy Mesocycle: Week 1: 6/22/16