Posts Tagged ‘Food’

wpid-20150731_094151.jpgWater Intake: 9x8oz glasses

Breakfast (9:00am): Scrambled Egg Whites/V-Core Shake – 75/150 cal, 0/25g fat, 2/9g carbs, 17/25g protein, 40mg Chol

Snack: Nothing

Lunch (12:00pm): Turkey Breast (Subway) – 590 cal, 13g fat, 83g carbs, 38g protein, 60mg Chol

Snack: Nothing

Dinner (8:00pm): Turkey Breast (Subway) – 590 cal, 13g fat, 83g carbs, 38g protein, 60mg Chol

Snack: Nothing

Grand Totals: 1555 cal, 76g fat, 184g carbs, 143g protein, 200 Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Comments: Good on numbers today. Protein was still a little low.  Cholesterol was perfect today.

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Water Intake: 9x8oz glasses

Breakfast (8:00am): Special K Protein Bar/V-Core Shake – 170/150 cal, 6/25g fat, 23/9g carbs, 10/25g protein, 40mg Chol

Snack: Nothing

Lunch (12:00pm): Turkey Wrap – 130 cal, 5g fat, 15g carbs, 15g protein, 27mg Chol

Snack: Nothing

Dinner (8:00pm): Ribeye Steak and Asparagus Citrus Salad – 660/102 cal, 50/6g fat, 0/12g carbs, 58/4g protein, 120 mg Chol

Snack: Nothing

Grand Totals: 1362 cal, 117g fat, 68g carbs, 137g protein, 227mg Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Comments: Too much Cholesterol again.  Not enough calories, carbs, or protein today.  I did get enough fats though.

Water Intake: 10x8oz glasses

Breakfast (10:30am): Bacon, Egg White, and Cheese (Subway) – 460 cal, 21g fat, 44g carbs, 22g protein, 20mg Chol

Snack (12:00pm): V-Core Protein Shake – 150 cal, 25g fat, 9g carbs, 25g protein, 40mg Chol

Lunch (2:00pm): Cottage Cheese/Nutrilite Protein Bar – 203/190 cal, 4.4/6g fat, 8.2/16g carbs, 31/15g protein, 18/5mg Chol

Snack: Nothing

Dinner (5:30pm): Onion Smothered Turkey Patties/Orange/Shredded Wheat – 748/45/250 cal, 40/.1/1g fat, 10/11/45g carbs, 84/.9/5g protein, ??mg Chol

Snack: Nothing

Grand Totals: 2196 cal, 122.5g fat, 152.2g carbs, 207.9g protein, 83+mg Chol

Vitamins, Supplements – Rhodiola 10 (Pre-workout), V-Core protein (post-workout) – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Comments: All numbers were okay.  Not enough protein, but getting better.  I think I am on the right track to getting more though.  I just need to eat higher protein snacks.

Water Intake: 10x8oz glasses

Breakfast (8:00am): V-Core Protein Shake – 150 cal, 25g fat, 9g carbs, 25g protein, 40mg Chol

Snack (10:30am): Hard Boiled Eggs – 156 cal, 10g fat, 1.2g carbs, 12g protein, 374mg Chol

Lunch (12:00pm): Turkey Wrap (with lettuce instead of bread) – 110 cal, 2g fat, 4g carbs, 15g protein, 27mg Chol

Snack (1:30): XS Energy Drink (Cranberry-Grape) – 8 cal, 0g fat, 0g carbs, 0g protein

Dinner (5:30pm): Onion Smothered Turkey Patties and Asparagus and Citrus Salad – 748/102 cal, 40/6g fat, 10/12g carbs, 84/4g protein, ??mg Chol

Snack (2:00pm): Special K Protein Bar – 170 cal, 6g fat, 23g carbs, 10g protein

Grand Totals: 1594 cal, 114g fat, 68.2g carbs, 175g protein, 500+mg Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein (post/workout) – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Comments: Too much Cholesterol again.  Not enough protein.  I think I am on the right track to getting more though.  I just need to eat higher protein snacks.

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Water Intake: 10x8oz glasses

Breakfast: Loaded Omelet – 497 cal, 31g fat, 10g carbs, 41g protein

Snack: XS Energy + Burn drink – 10 cal, 0g fat, 2g carbs, 0g protein

Lunch: Turkey Jerky – 120 cal, 1.5g fat, 9g carbs, 18g protein

Snack: Rush Hour Mocha Nutra Smoothie (Fat Burner and Whey Protein) – Don’t know specifics on it but averaged 400 cal.

Dinner: Baked Garlic Chicken and Sweet Potato bites – 396/90 cal, 25/0g fat, 4/22g carbs, 37/2g protein

Grand Totals: 1513 cal, 56.5g fat, 47g carbs, 98g protein

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)