Posts Tagged ‘Diet’

Dietary Journal: 7/22/15

Posted: July 23, 2015 in Meal Plan
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Water Intake: 10x8oz glasses

Breakfast: 3 Egg Whites and Sweet Potato Bites – 51/90 cal, .3/0g fat, .6/22g carbs, 10.8/2g protein

Snack: Slender U NutraSmoothie (Fat Burner/Whey Protein) – 193 cal, 3g fat, 19g carbs, 23g protein

Lunch: Roasted Turkey and Avocado BLT and Low-Fat Vegetarian Garden Vegetable Soup w/Pesto

510/140 cal, 19/5g fat, 48/24g carbs, 37/4g protein

Snack: Nothing

Dinner: Shrimp Caesar Wraps and Lemon-Garlic Steamed Broccoli – 1040/60 cal, 46/3.7g fat, 110/6.1g carbs, 58/2.5g protein

Grand Totals: 2084 cal, 77g fat, 228.7g carbs, 137.3g protein

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)

Comments: Too much Cholesterol today (340mg, but most of it (280) came from Shrimp)wpid-20150722_081619.jpg wpid-20150722_170333.jpg

Dietary Journal Entry: 7/21/15

Posted: July 22, 2015 in Meal Plan
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Water Intake: 10x8oz glasses

Breakfast: Loaded Omelet – 497 cal, 31g fat, 10g carbs, 41g protein

Snack: XS Energy + Burn drink – 10 cal, 0g fat, 2g carbs, 0g protein

Lunch: Turkey Jerky – 120 cal, 1.5g fat, 9g carbs, 18g protein

Snack: Rush Hour Mocha Nutra Smoothie (Fat Burner and Whey Protein) – Don’t know specifics on it but averaged 400 cal.

Dinner: Baked Garlic Chicken and Sweet Potato bites – 396/90 cal, 25/0g fat, 4/22g carbs, 37/2g protein

Grand Totals: 1513 cal, 56.5g fat, 47g carbs, 98g protein

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)

New Training Cycle and New Training Program…Along with New Meal Plan

Posted: July 22, 2015 in Announcements
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I am starting over.

I made it pretty far doing the 5-3-1 method, but I stalled out.  My lifts weren’t going up.  I was getting more fatigued. I was getting injured.

I took some time off of lifting.  (I did do a strongman contest in there…maybe not the brightest idea, but super fun)

I am back and ready to go.  I am also try to change my eating habits and lifestyle a bit.

I am fat.  I already have high blood pressure.  I am borderline on glucose and cholesterol levels.  I don’t want to be on more medication or have diabetes.

A few weeks ago I finished reading a book called Scientific Principles of Strength Training by Mike Israetel, James Hoffmann, and Chad Wesley Smith.  It was a phenomenal book.  A fast read and great information.  (I will do a more in-depth book review in a little while.)  In this book it showed me how to program my own training routines based on my goals, strengths, weakness, and phases of training (Hypertrophy, Strength, and Peaking (for meets)) I created my own plan and sent it off to Dr. Israetel to review.  He will give me some feedback and make some suggestions and I will be on my way with new training tools at my disposal.

I am also changing my eating habits.  This summer I have fallen into what I call Fast-Food Hell.  It tastes so GOOD because it is so BAD!!! I haven’t gained any weight, but I don’t feel as good as I did when I was eating better.  I have decided to make an overhaul on my diet.  Not changing everything at once (I would fail), but a little bit at a time.

I will try to post in my training journal and dietary journal section everyday.  This will help me keep on track.  If any of you (my loyal followers) would like to make suggestions on my training or diet, i would greatly appreciate it.

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