Posts Tagged ‘meal’

Dietary Journal: 7/24/15

Posted: July 27, 2015 in Meal Plan
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Water Intake: 8x8oz glasses

Breakfast (9:30am): Bacon, Egg White, and Cheese (Subway) – 460 cal, 21g fat, 44g carbs, 22g protein, 20mg chol

Snack (11:30am): XS Energy and Burn/Melonade – 10 cal, 0g fat, 1g carbs, 0g protein

Lunch (2:00pm): Turkey Breast (Subway) – 410 cal, 17g fat, 45g carbs, 19g protein, 30mg chol

Snack: Nothing

Dinner (5:00pm): Beach Club (Jimmy John’s) – 647 cal, 24.5g fat, 71g carbs, 45g protein, 80mg Chol

Snack: Nothing

Grand Totals: 1527 cal, 62.5g fat, 161g carbs, 86g protein, 130mg Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)

Comments: Had Chol more under control today. NEED MORE PROTEIN!!!

Dietary Journal: 7/22/15

Posted: July 23, 2015 in Meal Plan
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Water Intake: 10x8oz glasses

Breakfast: 3 Egg Whites and Sweet Potato Bites – 51/90 cal, .3/0g fat, .6/22g carbs, 10.8/2g protein

Snack: Slender U NutraSmoothie (Fat Burner/Whey Protein) – 193 cal, 3g fat, 19g carbs, 23g protein

Lunch: Roasted Turkey and Avocado BLT and Low-Fat Vegetarian Garden Vegetable Soup w/Pesto

510/140 cal, 19/5g fat, 48/24g carbs, 37/4g protein

Snack: Nothing

Dinner: Shrimp Caesar Wraps and Lemon-Garlic Steamed Broccoli – 1040/60 cal, 46/3.7g fat, 110/6.1g carbs, 58/2.5g protein

Grand Totals: 2084 cal, 77g fat, 228.7g carbs, 137.3g protein

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)

Comments: Too much Cholesterol today (340mg, but most of it (280) came from Shrimp)wpid-20150722_081619.jpg wpid-20150722_170333.jpg

Meal Plan Part 2

Posted: January 4, 2015 in Announcements
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Well…I didn’t follow my original meal plan idea. Go figure. But I am starting over. I am going to still use my pre workout, post workout, and protein shake as a breakfast (about 600 cal.). I am then going to follow some of the meal plan in the book Buff Dad by Mike Levinson and some of the meal plan from Josh Thigpen ‘ s nutrition encyclopedia. Hopefully I give it a good go this time. Here is the dinner my wife and I made tonight. Chicken Vegetable Pizza, around 350 cal.

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