Posts Tagged ‘French Press’

Training Journal – 12/19/15

Posted: December 22, 2015 in Announcements, Training Journal
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This deload week has been funny.  I maxed on bench and deadlift on Monday and Tuesday to prepare for the CSC Lift-a-thon.  I didn’t get a chance to workout on Wednesday, Thursday, or Friday.  I did get to lift today, but I didn’t do my prescribed workout.  I am going to chalk this deload week up to needing to re-focus mentally.  Here is what I did:

Bench Press – 135x3x10

EZ Bar Curls – 75x5x10

French Presses – 75x5x10

While I worked out I watched Mark “Smelly” Bell and Silent Mike at supertraining06 on Youtube.  Here is a link:

https://www.youtube.com/channel/UCLPy6BEgH1fD3DOgwX-x_Hg

Daily “Selfie” – Forgot to take one today… 😦

Training Journal -12/11/15

Posted: December 12, 2015 in Announcements, Training Journal
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Friday – Chest/Arms

I did this workout at the school weight room.

Dumbbell Bench Press – 55x5x8

Floor Bench Press – 185x5x8 (first time really trying floor bp)

S.S.1 (superset) Preacher Curls – 80x5x8

S.S.2 French Press – 80x5x8

Assisted Pull Up – 85x2x10

Daily “Selfie” – I took this “selfie” when I got home due to the fact that I trained at school.  This is one of my ‘Merica shirts.  Every 4th of July I try to buy a new shirt that represents my love and patriotism for my country and for those that defend her.2015-12-12-07.22.07.jpg.jpeg

 

Training Journal – 12/4/15

Posted: December 5, 2015 in Announcements, Training Journal
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Friday – Chest/Arms

Dumbbell Bench Press – 50x4x8

Spot0 Press – 175x4x8

Preacher Curl Machine – 100x4x8

French Presses – 85x4x8

Wrist Roller – 45×4 (each set includes rolling the wrist roller forward until completed, rolling it back down, rolling it back up the opposite way as previously, and then rolling it back down.)

Daily “Selfie” – Here is one of my new Bro-tanks. It is a bit small around the belly (like everything is), but it fit worse when I bought it 6 months ago.  I got it at Walmart in the summer because they had a HUGE Bro-tank sale going on..lol. Apparently a lot of bros shop at wally world. Again, due to chest day, I am wearing my awesome SBD elbow sleeves and my old Inzer Z wrist wraps.  Maybe someday I can be a bro and actually show off some guns.2015-12-05-09.07.42.jpg.jpeg

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