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Friday – Chest / Arms
AM Cardio – 15 min / 6.1 mi – @H.H.G.
PM Hypertrophy – @B.I.G.
Dumbbell Bench Press – 70x4x8
Floor Bench Press – 205x4x8
Preacher Curls – 80×8, 80×8, 40×8, 40×8 (they were not feeling good so I dropped the weight to make sure I could get all the reps)
French Press – 100x4x8 (I need to work on my form)
No Daily “Selfie”
Friday – Chest/Arms
I did this workout at the school weight room.
Dumbbell Bench Press – 55x5x8
Floor Bench Press – 185x5x8 (first time really trying floor bp)
S.S.1 (superset) Preacher Curls – 80x5x8
S.S.2 French Press – 80x5x8
Assisted Pull Up – 85x2x10
Daily “Selfie” – I took this “selfie” when I got home due to the fact that I trained at school. This is one of my ‘Merica shirts. Every 4th of July I try to buy a new shirt that represents my love and patriotism for my country and for those that defend her.
Heavy Hammer Gym 