Here is my training for the week:
10/12/15 – Bench Press – 275x3x4
– Close Grip BP – 205x2x4
– Bent Over Rows – 185x3x10
10/13/15 – High Bar Squat – 345x3x5
– Pause Below Parallel Squat – 225x3x5
10/14/15 – Overhead Press – 155x3x5
– Shrugs – 95x3x20
– Shoulder Complex – 10x3x10
10/15/15 – Deadlift – 425x1x3 – Needed to do 3 sets, but back wouldn’t let me.
10/16/15 – BP – 275x2x5, 315x1x3
– Bent Over Rows – 135x3x10
– Tricep Extensions (cable machine) – 50x2x10
10/18/15 – Low Bar Squat – 300x3x6
– Pause Above SQ – 315×5, 405×3, 475×1, 495×1
(Training inspired by Principles of Strength Training by Israetel, Hoffmann, and Smith)
Heavy Hammer Gym 