Summary: Nice and low on kcal. Didn’t really feel low energy. Good on carbs and fats. Very, very low on protein. I just need to start having a protein shake with every meal otherwise I will never get enough protein.
Dietary Journal – 11/30/15
Posted: December 2, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, nutrition, Protein, Whey Protein
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Heavy Hammer Gym 