Posts Tagged ‘Protein’

Dietary Journal: 7/30/15

Posted: July 31, 2015 in Meal Plan
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Water Intake: 9x8oz glasses

Breakfast (8:00am): Special K Protein Bar/V-Core Shake – 170/150 cal, 6/25g fat, 23/9g carbs, 10/25g protein, 40mg Chol

Snack: Nothing

Lunch (12:00pm): Turkey Wrap – 130 cal, 5g fat, 15g carbs, 15g protein, 27mg Chol

Snack: Nothing

Dinner (8:00pm): Ribeye Steak and Asparagus Citrus Salad – 660/102 cal, 50/6g fat, 0/12g carbs, 58/4g protein, 120 mg Chol

Snack: Nothing

Grand Totals: 1362 cal, 117g fat, 68g carbs, 137g protein, 227mg Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Comments: Too much Cholesterol again.  Not enough calories, carbs, or protein today.  I did get enough fats though.

Dietary Journal: 7/29/15

Posted: July 30, 2015 in Meal Plan
Tags: , , , , , , , , ,
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Water Intake: 10x8oz glasses

Breakfast (10:30am): Bacon, Egg White, and Cheese (Subway) – 460 cal, 21g fat, 44g carbs, 22g protein, 20mg Chol

Snack (12:00pm): V-Core Protein Shake – 150 cal, 25g fat, 9g carbs, 25g protein, 40mg Chol

Lunch (2:00pm): Cottage Cheese/Nutrilite Protein Bar – 203/190 cal, 4.4/6g fat, 8.2/16g carbs, 31/15g protein, 18/5mg Chol

Snack: Nothing

Dinner (5:30pm): Onion Smothered Turkey Patties/Orange/Shredded Wheat – 748/45/250 cal, 40/.1/1g fat, 10/11/45g carbs, 84/.9/5g protein, ??mg Chol

Snack: Nothing

Grand Totals: 2196 cal, 122.5g fat, 152.2g carbs, 207.9g protein, 83+mg Chol

Vitamins, Supplements – Rhodiola 10 (Pre-workout), V-Core protein (post-workout) – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Comments: All numbers were okay.  Not enough protein, but getting better.  I think I am on the right track to getting more though.  I just need to eat higher protein snacks.

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