Posts Tagged ‘Deadlift’
Max Deadlift session at Big Iron Gym. My friends Abe Weins and Shawn Frankl helped me fix my form. My deadlift shot up 20 lbs in just 5 minutes of training. Here is what I did:
315 x 1, 405 x 1, 495 x 1 (NEW PR), 505 x 1 (NEW PR), 515 x 0 x 3
I have been trying to work on deadlift form a lot. Here is what I did today:
225 x 5, 345 x 1, 415 x 1, 455 x 1
Deadlift
Deadlift – 225 x 1, 345 x 1, 415 x 1, 465 x 1, 480 x 1, 490 x 0 x 2 – Use a combination of Versa Grips/Double Overhand Grip/Elbow Sleeves and No Straps/Mixed Grip/Elbow Sleeves. I really was just practicing form and hoping to get 490 lbs which would be a 5 lb PR.
Workout – 1/1/15
Posted: January 2, 2015 in AnnouncementsTags: Bench Press, Big Iron Gym, Deadlift, Deload Day
First workout of the new year.
Deload Day
Dumbbell Incline Press – 30% x 15 reps x 3 sets – 35 lbs
Bench Press – 225 lbs x 10 reps x 2 sets, 315 x 5 reps x 1 set w/Slingshot
Deadlift – 315 lbs x 5 reps x 1 set
I got help on form with those last two from Shawn Frankl at Big Iron Gym.
Heavy Hammer Gym 