Workout – 1/1/15

Posted: January 2, 2015 in Announcements
Tags: , , ,

First workout of the new year.

Deload Day

Dumbbell Incline Press – 30% x 15 reps x 3 sets – 35 lbs

Bench Press – 225 lbs x 10 reps x 2 sets, 315 x 5 reps x 1 set w/Slingshot

Deadlift – 315 lbs x 5 reps x 1 set

I got help on form with those last two from Shawn Frankl at Big Iron Gym.

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