Heavy Hammer Gym

Deload Day

Barbell Pullover – 30% x 15 reps x 3 sets – 50 lbs

Barbell Shrug – 30% x 60 reps x 2 sets – 100 lbs w/ Versa Grips

Barbell Curl – Bar x Fail x 1 set – 30 reps w/ Arm Blaster (Made famous by Arnold Schwarzenegger.)