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This morning I did Bent Over Rows 115x10rx5s, Shrugs 115x10rx5s, Straight Arm Lat Pulls owns 25x10rx5s, and Wide Grip Cable Rows 25x20rx5s.
DL session tonight didn’t go as well as I would have liked. I can’t seem to get my form down. I am going to read up on some different DL methods from Juggernaut, Starting Strongman, and Andy Bolton.
Plus Triceps Rope Pushdowns:
100×10, 90×10, 80×10, 70×10, 60×10, 50×10, 40x10x2, 30x10x2, 20x10x2
Completed at Big Iron Gym with tons of other squatters. Thanks in particular to Mallory and Wade.
Here is what the app looks like.
During this workout (at Big Iron Gym) I went up to do 1 rep at 415lbs. I had Justin “RedDog” Redding wrap my knees. This was my first time using kneed wraps. It went very well. I am excited to train more using them. I will do a review of them at a later time.
As you can see, there is a place to write optional notes. I am using this to track my bodyweight and body fat % each week.
That number at the bottom inline with the hour glass is the number of reps done on the 5+ set. On BP day I did 10 total reps whereas on DL day I only could do the prescribed 5 reps.
Heavy Hammer Gym 