5-3-1 Cycle#1/Week#3 Deadlift

Posted: February 27, 2015 in Training Journal
Tags: ,


This morning I did Bent Over Rows 115x10rx5s, Shrugs 115x10rx5s, Straight Arm Lat Pulls owns 25x10rx5s, and Wide Grip Cable Rows 25x20rx5s.

DL session tonight didn’t go as well as I would have liked. I can’t seem to get my form down. I am going to read up on some different DL methods from Juggernaut, Starting Strongman,  and Andy Bolton.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s