5-3-1 Cycle#1/Week#3 Deadlift

Posted: February 27, 2015 in Training Journal
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This morning I did Bent Over Rows 115x10rx5s, Shrugs 115x10rx5s, Straight Arm Lat Pulls owns 25x10rx5s, and Wide Grip Cable Rows 25x20rx5s.

DL session tonight didn’t go as well as I would have liked. I can’t seem to get my form down. I am going to read up on some different DL methods from Juggernaut, Starting Strongman,  and Andy Bolton.

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