5-3-1 Cycle#1/Week#3 Overhead Press

Posted: February 27, 2015 in Training Journal
Tags: , ,
0

image

Set a new rep PR on OHP 175×10. I will most likely do some accessory exercises tonight. This was a welcome PR workout after yesterday’s bad DL session.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s