Plus Triceps Rope Pushdowns:
100×10, 90×10, 80×10, 70×10, 60×10, 50×10, 40x10x2, 30x10x2, 20x10x2
5-3-1 Cycle#1/Week#3 Bench
Posted: February 25, 2015 in Training JournalTags: 5-3-1, Bench, Big Iron Gym
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Tags: 5-3-1, Bench, Big Iron Gym
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Tags: 5-3-1, Bench, Big Iron Gym
