5-3-1 Cycle#1/Week#3 Bench

Posted: February 25, 2015 in Training Journal
Tags: , ,

image

Plus Triceps Rope Pushdowns:
100×10, 90×10, 80×10, 70×10, 60×10, 50×10, 40x10x2, 30x10x2, 20x10x2

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